Sunday was exactly 1 month for me on keto; although I didnt have a ton of weight to lose, I have dropped 8 lbs - but my core fat is disappearing noticeably ... Also my energy level is thru the roof ... curious to see what the next month produces .... my plan is to go 90 days & just see what happens

Last edited by BamaGuitarDude; 05/09/19 08:43 PM.
A wise man can learn more from a foolish question than a fool can learn from a wise answer.