Originally Posted by FurFlyin
Originally Posted by tbest3


Got over one week in and slipped up once which snowballed into one big screw up over the course of a half a day. Feel like crap now.


That is exactly why I haven’t given myself an inch on this diet. If I do I’ll be out of control and it won’t stop. I know myself. I’ve got to retrain my brain.

Thanks for the recommendations on for broth and pickle juice. I’ve had both and they were good and no guilt

Today is the first day I’ve actually had a physiological craving for sweets. I guess that’s what you’d call it. Not a conscious craving for the taste of something sweet but like a kicking nicotine urge, except to eat something sweet. Not gonna happen

Can of whipped cream or breyer’s carb smart.