Originally Posted by tbest3


Fur you’re going to be a Keto expert by the time this is all over with. I haven’t been doing it long but I’m already seeing like you said that it is easy to not eat a lot of calories.


I like to "research" so let's just say I'll be real familiar with it. laugh

For you guys who are just starting, make sure you take a magnesium supplement and a multi vitamin daily. Gotta do it on keto, especially the magnesium. Also you guys who are 3 days in.... If you've been eating a lot of carbs prior to this, you're about to hit a wall of feeling bad, at least from what I've read. I did not hit that wall, but I had been eating "healthy" for about 6 weeks before starting Keto.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14