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Joined: Dec 2009
Posts: 9,375
14 point
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14 point
Joined: Dec 2009
Posts: 9,375 |
I’m 6’4” and was 225 in January. Definitely not fat but was pretty soft around the middle. As of this morning I’m at 199. I have virtually no belly anymore and all my clothes fit different. I’m fighting some disk issues in my lower back and I’m hoping that carrying less weight around will help along with lifting and core strengthening.
I will say this though. I drink a fair amount of low carb protein shakes. I drank 4 the other day. It was one to many. Trust me, don’t drink 4 😂😂
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