Keto Snack.. Dill pickle spears, thin sliced ham, and cream cheese, spread the cream cheese on the ham slices then roll it around the dill pickles, then cut into 1-2" chunks, they are great!!

keto desert.. 1 package sugar free chocolate pudding mix, 2 cups of heavy cream, put the pudding mix in a bowl then pour in the cream, mix with electric hand mixer until it makes whipped cream, it tastes like chocolate ice cream, I eat this for desert a lot.... it does not take a lot of it to satisfy my sweet tooth..


The end of democracy and the defeat of the American revolution will occur when government falls into the hands of lending institutions and moneyed incorporation's Thomas Jefferson. 1812