Ticka that's interesting. I'm going to pick up some ketosis strips today. I thought I did good yesterday and for breakfast but with what you're saying I'm no closer to ketosis than I was when I decided to start on Wednesday. Eating 70% fat is gonna be hard to do w/o eating lots of meat or eggs. I had 5 eggs, topped with parmesean cheese, fried in about 2 tablespoons of olive oil for breakfast. I'm gonna have to read more about this or I'm gonna wind up gaining weight.
If you want to lose weight, low carb will do it. If you want to be in ketosis, 5 eggs is gonna make it hard, your liver is going to make some of that protein into glucose. You can't avoid that.
If your goal is ketosis, you will have to eat high fat, low protein, no carb.
I personally think ketosis is too hard of a diet to maintain for most.
