If you have a Curado 200 with internal adjustable brakes, flip the side lid and put three "on" and three in the off position to start with.
Then adjust the knob brake on the reel handle side until your lure falls steadily to the ground but won't make a backlash. If it drops too quickly and hits, you'll have a nest. If it's too slow, you're almost there. Keep barely moving the knob until it's in that "nice steady fall" rate and when it hits, it may make a half-loop on the spool.
Then, practice with targets you can build confidence with ... a washtub. The base of a tree. The gap between two shrubs or your kid's sandbox and the flower bed. Keep practicing. Pick out the birdnests and do it again.
Video tips:
http://www.youtube.com/watch?v=mBT0eZZi5k0 http://www.myoutdoortv.com/largemouth-bass/bass-tips-flipping-for-big-bass-video-included.html If you hold the rod with your left hand, learn to pitch and flip with that hand so you don't have to switch. It may be unnatural at first but trust me, learning to do that will be a big help.
I learned to cast righty and then had to switch to lefty to turn the handle. Finally learned to cast lefty, and then pitch and flip holding the rod/reel with my left hand.
Practice, Grasshopper. Start with large targets and then winnow to small ones - coffee can, flower pot, etc. Build your confidence.