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Joined: Jan 2005
Posts: 33,437
Freak of Nature
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Freak of Nature
Joined: Jan 2005
Posts: 33,437 |
You can not diet and keep the weight off. You have to change your life style. Most experts say, if you can maintain a healthy diet and exercise for 3 months, it will become habit.
Simply eating less calories or going no carb or what ever is only a short term solution to a life long problem.
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