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Joined: Jul 2005
Posts: 19,571 Likes: 23
Old Mossy Horns
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Old Mossy Horns
Joined: Jul 2005
Posts: 19,571 Likes: 23 |
60 day challenge...I'm all in. And I'm not happy.  I even ordered a salad for my entire lunch yesterday and refused to eat 90% of the croutons. I like salad, just never as THE meal. New tricks for this old dog. Tuesday lunch on road in Georgia: Zaxby's grilled chicken Caesar salad. Water to drink. Delicious actually.  Today...I'm battling serious cravings. So I did what I had to do...heal myself with smoked meat. Hunks of outside sliced pork, pickles, collards, little bit of sauce..no bread, no fries, no starch, no pie, no sweet tea...just water. Savored every bite. So good.  Reason for the post: If I can get serious and make a conscious decision to eat less quantity and eat less carbs and strive to get my weight down, then all of you can too. It's hard, but you can do it. No sweet tea, no bread, no pie...y'all read correctly. God didn't give us a spirit of timidity...we are more than conquerors...We can do all things through Christ who strengthens us. It's only day 3 for me....and I know it will get harder sometimes. I expect to have struggles and temptations. I know I'll probably declare a cheat day at some point---BUT---take the successes and try each day to be active and eat better. Stay positive and live---don't define yourself by a diet. Over a year's time (365 days)...just decide to do well the great majority of those days at a minimum and enjoy life at the same time..maybe even treat with some pie now and again. Carry on.
Last edited by straycat; 05/03/17 08:59 AM.
"The grass withers, the flower fades, But the word of our God stands forever." Isaiah 40:8
"Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt.� Samuel Adams
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Joined: Oct 2002
Posts: 18,110 Likes: 1
Old Mossy Horns
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Old Mossy Horns
Joined: Oct 2002
Posts: 18,110 Likes: 1 |
but, but...I love pie... 
Well behaved women never make history.~ Out back
Quit laughing...I think I broke something.
Fifteen is my limit on Schnitzen-Gruben, Baby...
I have OCD and ADD, so everything has to be perfect, but only for a minute.
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Joined: Nov 2015
Posts: 21,456
Freak of Nature
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Freak of Nature
Joined: Nov 2015
Posts: 21,456 |
Leave off the BBQ sauce that stuff is sugar in a bottle.
Isaiah 5:20 Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter.
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Joined: Jul 2005
Posts: 19,571 Likes: 23
Old Mossy Horns
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Old Mossy Horns
Joined: Jul 2005
Posts: 19,571 Likes: 23 |
I ain't that strong today. Needed a couple dabs of vinegar goodness.
"The grass withers, the flower fades, But the word of our God stands forever." Isaiah 40:8
"Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt.� Samuel Adams
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Joined: Nov 2015
Posts: 13,024 Likes: 3
Booner
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Booner
Joined: Nov 2015
Posts: 13,024 Likes: 3 |
Congratulations and keep up the good work! Remember - it's not a sprint, it's an endurance race. Slow and steady wins the prize.
Whoever is happy will make others happy too. Anne Frank
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Joined: Aug 2014
Posts: 14,395 Likes: 4
Gary's Fluffer
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Gary's Fluffer
Joined: Aug 2014
Posts: 14,395 Likes: 4 |
Leave off the BBQ sauce that stuff is sugar in a bottle. There's a low carb bbq sauce my dad bought for his diet one time, and that stuff is good chit. I can't remember the name of it though. Also, there is a low carb tortilla out there that's perfect for tacos.
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Joined: Jul 2005
Posts: 19,571 Likes: 23
Old Mossy Horns
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Old Mossy Horns
Joined: Jul 2005
Posts: 19,571 Likes: 23 |
I've just about perfected a low carb vinegar sauce (thin) at home. One more little tweak and it's gonna be the standard go-to for a little dab of flavor on some meat.
"The grass withers, the flower fades, But the word of our God stands forever." Isaiah 40:8
"Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt.� Samuel Adams
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Joined: Mar 2013
Posts: 380 Likes: 2
4 point
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4 point
Joined: Mar 2013
Posts: 380 Likes: 2 |
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Joined: May 2010
Posts: 6,200 Likes: 2
(Can't Keep It Up...)
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(Can't Keep It Up...)
Joined: May 2010
Posts: 6,200 Likes: 2 |
Leave off the BBQ sauce that stuff is sugar in a bottle. Wal-Mart sells a sugar free bbq sauce. It's very good for what it is"G Hughes Sugar Free Smokehouse" is the name
"In Alabama, we prefer to kill small bucks on big properties"-Turkey247
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Joined: Nov 2010
Posts: 25,795 Likes: 67
Freak of Nature
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Freak of Nature
Joined: Nov 2010
Posts: 25,795 Likes: 67 |
Yellow mustard and hot sauce is your sauce friend while dieting.
Proud Army and ALNG veteran
God Bless America!
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Joined: Jan 2001
Posts: 29,748 Likes: 166
Freak of Nature
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Freak of Nature
Joined: Jan 2001
Posts: 29,748 Likes: 166 |
Watch those Zaxby Ceasar Salads. Look at the contents. More fat grams in them that a Big Mac meal. The second meal with no carbs is going to do you more good in the end.
Lord, please help us get our nation straightened out.
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Joined: Feb 2009
Posts: 4,454 Likes: 17
10 point
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10 point
Joined: Feb 2009
Posts: 4,454 Likes: 17 |
The only problem is that when y'all go back to eating normally, you will gain back the weight plus a few extra pounds and the suffering will have been for nothing.
The secret is to increase activity and as long as you burn more calories than you take in you can eat whatever you want
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Joined: Jan 2005
Posts: 33,437
Freak of Nature
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Freak of Nature
Joined: Jan 2005
Posts: 33,437 |
You can not diet and keep the weight off. You have to change your life style. Most experts say, if you can maintain a healthy diet and exercise for 3 months, it will become habit.
Simply eating less calories or going no carb or what ever is only a short term solution to a life long problem.
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Joined: Nov 2010
Posts: 10,735
Booner
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Booner
Joined: Nov 2010
Posts: 10,735 |
Watch those Zaxby Ceasar Salads. Look at the contents. More fat grams in them that a Big Mac meal. The second meal with no carbs is going to do you more good in the end. Do what??? Not even close. McDonald's Big Mac and fries 760 calories 39g fat 75g carbs Zaxbys grilled Caesar salad 440 calories 16g fat 25g carbs
The Spirit of God has made me; the breath of the Almighty gives me life.
Job 33:4
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Joined: Nov 2014
Posts: 16,801 Likes: 3
Old Mossy Horns
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Old Mossy Horns
Joined: Nov 2014
Posts: 16,801 Likes: 3 |
I've just about perfected a low carb vinegar sauce (thin) at home. One more little tweak and it's gonna be the standard go-to for a little dab of flavor on some meat. You gonna have to share that recipe, bro!
“Killing tomorrow’s trophies today.”
On the distance I like to walk to my stands:
“The first 100 yards is also the last 100 yards.”
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Joined: Aug 2014
Posts: 14,395 Likes: 4
Gary's Fluffer
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Gary's Fluffer
Joined: Aug 2014
Posts: 14,395 Likes: 4 |
For you guys doing low carb, breyer's carb smart ice cream is awesome.
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Joined: Dec 2009
Posts: 9,375
14 point
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14 point
Joined: Dec 2009
Posts: 9,375 |
For you guys doing low carb, breyer's carb smart ice cream is awesome. Halo ice cream is even better
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Joined: Nov 2010
Posts: 11,785
Booner
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Booner
Joined: Nov 2010
Posts: 11,785 |
For you guys doing low carb, breyer's carb smart ice cream is awesome. Halo ice cream is even better Man I had some cake batter and i had no clue it wasn't real until my wife told me what I was eating.
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Joined: Jul 2005
Posts: 19,571 Likes: 23
Old Mossy Horns
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Old Mossy Horns
Joined: Jul 2005
Posts: 19,571 Likes: 23 |
Watch those Zaxby Ceasar Salads. Look at the contents. More fat grams in them that a Big Mac meal. The second meal with no carbs is going to do you more good in the end. Do what??? Not even close. McDonald's Big Mac and fries 760 calories 39g fat 75g carbs Zaxbys grilled Caesar salad 440 calories 16g fat 25g carbs Even less calories and carbs if you skip the croutons.
"The grass withers, the flower fades, But the word of our God stands forever." Isaiah 40:8
"Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt.� Samuel Adams
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Joined: Jul 2005
Posts: 19,571 Likes: 23
Old Mossy Horns
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Old Mossy Horns
Joined: Jul 2005
Posts: 19,571 Likes: 23 |
You can not diet and keep the weight off. You have to change your life style. Most experts say, if you can maintain a healthy diet and exercise for 3 months, it will become habit.
Simply eating less calories or going no carb or what ever is only a short term solution to a life long problem. Very true. Diet sometimes means learning a better way to eat. Eating to live rather than living to eat. I'm scaling way back from normal because my normal was obscenely too much. I want to cut calories and cut excessive carbs to promote burning fat stores for fuel. At the same time I'm starting to exercise. Y'all have seen my routine eating. That's just not healthy, even if it is tasty. I'm changing the FREQUENCY of my cheeseburgers and cutting down on the bad foods I eat. That's my "diet" plan for long term. Short term, I'm doing a melt down and really getting the weight off fast, then will adjust.
"The grass withers, the flower fades, But the word of our God stands forever." Isaiah 40:8
"Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt.� Samuel Adams
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