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Key:
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Joined: May 2011
Posts: 20,017
Freak of Nature
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Freak of Nature
Joined: May 2011
Posts: 20,017 |
Ya'll making me hungry, I think I know where there is an apple pie and some vanilla bean ice cream...........
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Joined: Nov 2014
Posts: 16,598
Old Mossy Horns
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Old Mossy Horns
Joined: Nov 2014
Posts: 16,598 |
I was doing pretty good but we had a little rice for supper. Had some with my chicken and salad. I'm full and happy now.
2,042 calories for the day. Carbs a little higher than I wanted due to the rice.
“Killing tomorrow’s trophies today.”
On the distance I like to walk to my stands:
“The first 100 yards is also the last 100 yards.”
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Joined: Nov 2010
Posts: 25,294
Freak of Nature
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Freak of Nature
Joined: Nov 2010
Posts: 25,294 |
I've kept up with mine on the lose it app today and here's were I am.
Budget 2,028 calories
Breakfast = 1 egg fried and 1 egg white fried in coconut oil.
1 turkey sausage patty.
1 yogurt
12 ounces coffee black
16 ounces water
calories 345
Lunch = turkey breast, skim milk cheese stick, 1 tomato with avocado oil, 11 1/2 ounces V8 juice.
16 ounces water
calories 392
snacks = trail bar, 2 bananas, 2 tablespoons of peanut butter, 1 serving of almonds
calories 858 DAMNIT !!!
I can only eat 432 for supper! Right now I'm so hungry if I had some hot sauce I would eat a used bowling shoe ! Plus I have a slight withdrawal from bad carbs headache going on.
Hate to break it to you, but without exercise, you will not loose any weight eating that many calaries. Scott I walk an average of 3 miles a day some time more with my job when in the field. Even though I was in the office today I still managed to get in a mile and a half. I like you lost seventy pounds three years ago eating around 2,000 calories a day plus exercise. I'll start to incorporate some running before the end of the week. I cooked pork chops, asparagus, zucchini, squash and corn on the egg tonight but only had one chop and no corn on the Cobb. So I'm content with my first day to get back on track. Good luck everyone! 
Proud Army and ALNG veteran
God Bless America!
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Joined: Nov 2013
Posts: 5,050
12 point
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12 point
Joined: Nov 2013
Posts: 5,050 |
Im having some mondo ribeyes, loaded tater, mac n cheese, and baked squash and zucchini. I'll start tomorrow, I do need to lose 10lbs
Last edited by Bamabucks14; 05/01/17 03:28 PM.
"Here, take this land mine and protect your property with it."
-Ron Swanson
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Joined: Dec 2013
Posts: 11,416
Booner
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Booner
Joined: Dec 2013
Posts: 11,416 |
You need to drop the rice out of those peppers. Use cauliflower instead You done bumped yo noggin! I need to GAIN weight! I eat all I can stand my fast metabolism just won't let me put on the pounds
There is 2 different high fence. 1 small and one big! Mine was free range in the big pen and was not a breeder buck. Why does it have to be twisted around??
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Joined: Feb 2002
Posts: 44,333
Freak of Nature
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Freak of Nature
Joined: Feb 2002
Posts: 44,333 |
I'm at about 1600 calories for the day and less than 60 carbs if my calculations are correct. For supper I had 3 baked, skinless, lemon/onion/turmeric drumsticks, 5 baby carrots, 1/2 peeled and sliced cucumber with a glass of 2% milk.
Went grocery shopping tonight and got cucumbers, honey dew mellon, broccoli, baby carrots, water and milk.
Get the F out of the BATFE. The F is guaranteed by the US Constitution. Those other letters are not.
NRA Life Member
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Joined: Jan 2005
Posts: 33,437
Freak of Nature
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Freak of Nature
Joined: Jan 2005
Posts: 33,437 |
I've kept up with mine on the lose it app today and here's were I am.
Budget 2,028 calories
Breakfast = 1 egg fried and 1 egg white fried in coconut oil.
1 turkey sausage patty.
1 yogurt
12 ounces coffee black
16 ounces water
calories 345
Lunch = turkey breast, skim milk cheese stick, 1 tomato with avocado oil, 11 1/2 ounces V8 juice.
16 ounces water
calories 392
snacks = trail bar, 2 bananas, 2 tablespoons of peanut butter, 1 serving of almonds
calories 858 DAMNIT !!!
I can only eat 432 for supper! Right now I'm so hungry if I had some hot sauce I would eat a used bowling shoe ! Plus I have a slight withdrawal from bad carbs headache going on.
Hate to break it to you, but without exercise, you will not loose any weight eating that many calaries. Scott I walk an average of 3 miles a day some time more with my job when in the field. Even though I was in the office today I still managed to get in a mile and a half. I like you lost seventy pounds three years ago eating around 2,000 calories a day plus exercise. I'll start to incorporate some running before the end of the week. I cooked pork chops, asparagus, zucchini, squash and corn on the egg tonight but only had one chop and no corn on the Cobb. So I'm content with my first day to get back on track. Good luck everyone! With the exercise, that will work fine.
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Joined: Jan 2005
Posts: 33,437
Freak of Nature
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Freak of Nature
Joined: Jan 2005
Posts: 33,437 |
I use my fitness pal to track calories.
Last edited by doekiller; 05/01/17 03:40 PM.
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Joined: Jun 2010
Posts: 9,442
14 point
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14 point
Joined: Jun 2010
Posts: 9,442 |
Conecuh omelette with water, ribeye and corn on the cob and water. Supper was grilled chicken tenders, peas, coleslaw 2 hush puppies and water
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Joined: Jul 2011
Posts: 39,582
Freak of Nature
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Freak of Nature
Joined: Jul 2011
Posts: 39,582 |
I had Mississippi Pot Roast hoagie sammich for supper, then finished it off with a Butterfinger desert that used ice cream sammiches for the crust.
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Joined: Nov 2010
Posts: 25,294
Freak of Nature
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Freak of Nature
Joined: Nov 2010
Posts: 25,294 |
The best advice I ever got on how to lose weight and not be miserable was from my doctor that is an old country boy and still practicing medicine at 75. He said if you can milk it, pick it, pull it, catch it and shoot it then eat it. Just don't fry it and be sensible about the amount you eat. This has been my approach in the past and it works. What I don't cook on the grill I cook in either olive, avacado or coconut oil. I've never been a big salt person or a fan of white sauces or salad dressings. Just oil and vinegar on a salad.
Proud Army and ALNG veteran
God Bless America!
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Joined: Oct 2002
Posts: 18,103
Old Mossy Horns
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Old Mossy Horns
Joined: Oct 2002
Posts: 18,103 |
The best advice I ever got on how to lose weight and not be miserable was from my doctor that is an old country boy and still practicing medicine at 75. He said if you can milk it, pick it, pull it, catch it and shoot it then eat it. Just don't fry it and be sensible about the amount you eat. This has been my approach in the past and it works. What I don't cook on the grill I cook in either olive, avacado or coconut oil. I've never been a big salt person or a fan of white sauces or salad dressings. Just oil and vinegar on a salad. X2
Well behaved women never make history.~ Out back
Quit laughing...I think I broke something.
Fifteen is my limit on Schnitzen-Gruben, Baby...
I have OCD and ADD, so everything has to be perfect, but only for a minute.
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Joined: Aug 2006
Posts: 32,451
Turkey Nut
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Turkey Nut
Joined: Aug 2006
Posts: 32,451 |
I use my fitness pal to track calories. X2 Isn't hardly a food that's not on it now
Some men are mere hunters; others are turkey hunters. —Archibald Rutledge—
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Joined: Mar 2013
Posts: 14,948
Booner
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Booner
Joined: Mar 2013
Posts: 14,948 |
You need to drop the rice out of those peppers. Use cauliflower instead You done bumped yo noggin! I need to GAIN weight! I eat all I can stand my fast metabolism just won't let me put on the pounds Give it a few dk. I gained 18# the last year or so after being the same weight for about 15 years. Now im trying to turn that weight into muscle and loose the fat. These bl's don't help you loose when you drink a couple daily and a couple dozen on the weekends though.
Would walk over a naked woman to get to a gobblin turkey!
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Joined: Dec 2013
Posts: 22,903
a.k.a. Dingle Johnson
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a.k.a. Dingle Johnson
Joined: Dec 2013
Posts: 22,903 |
I use my fitness pal to track calories. X2 Isn't hardly a food that's not on it now Yep. MyFitnessPal is the ticket.
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Joined: Oct 2014
Posts: 1,714
8 point
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8 point
Joined: Oct 2014
Posts: 1,714 |
Get you a good whey protein and make a shake for breakfast. Optimum nutrition standard whey. 120 calories per scoop (depending on flavor) . 2 scoops and 1 cup of 1% or skim milk. Puts you under 350 calories for breakfast, and around 50 grams of protein which will keep you full for a while.
A BAD DAYS HUNTING OR FISHING IS BETTER THAN ANY DAY AT WORK
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Joined: May 2015
Posts: 6,363
12 point
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12 point
Joined: May 2015
Posts: 6,363 |
I can't stand the phone app. I'm glad it motivates some, just doesn't work for me.
I just try to stay hungry most of the time. Pop a few almonds and macadamia nuts during the day and then eat a sensible dinner.
Did hill intervals in the dark last night with my headlamp. Not in the challenge but I'm gonna drop a few lbs.
Public Land Owner
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Joined: Jan 2011
Posts: 12,018
on probation
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on probation
Joined: Jan 2011
Posts: 12,018 |
Get you a good whey protein and make a shake for breakfast. Optimum nutrition standard whey. 120 calories per scoop (depending on flavor) . 2 scoops and 1 cup of 1% or skim milk. Puts you under 350 calories for breakfast, and around 50 grams of protein which will keep you full for a while. That's what I need to do
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Joined: Aug 2002
Posts: 6,120
12 point
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12 point
Joined: Aug 2002
Posts: 6,120 |
I'm at 1482 calories for the day.
Carbs at 80 due to ranch dressing.
Gonna have a little cheese and a few nuts later on, should be under 1700.
Headache already due to lack of sugar and not enough healthy fats. But day 1 has been good.
Thats a lot of carbs from Ranch, is it Fat Free Ranch ? If so trash it and get regular Ranch Dressing.
"Cull" is just another four letter word...
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Joined: Oct 2014
Posts: 1,714
8 point
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8 point
Joined: Oct 2014
Posts: 1,714 |
Get you a good whey protein and make a shake for breakfast. Optimum nutrition standard whey. 120 calories per scoop (depending on flavor) . 2 scoops and 1 cup of 1% or skim milk. Puts you under 350 calories for breakfast, and around 50 grams of protein which will keep you full for a while. That's what I need to do Its worth it. Optimum nutrition is expensive, but its one of the best ive tried. I usually buy double rich chocolate, but this time i ordered cookies and cream. Both are damn good. Ive been doing this for a few weeks now, and i can feel the difference at the end of the day.
A BAD DAYS HUNTING OR FISHING IS BETTER THAN ANY DAY AT WORK
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