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Key:
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Global Mod,
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Joined: Sep 2000
Posts: 2,767
10 point
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10 point
Joined: Sep 2000
Posts: 2,767 |
Well all, after almost two years of watching what I eat and how much I eat I have lost 45lbs from around my waist and have gone from almost a 40in waist to a comfortable 34in. and back into Large shirts.. glad I saved some of those shirts from high school LOL!!!!!! (That was 27 years ago) I feel 90% better than I used to and the only exercise I have been doing is running on a treadmill for 40 mins or so every few day. nothing religeous. I now have to maintain what I have gotten down to.. 176 from 222 and keep it off until I finish school (Jan 29, 2012) and then I will start getting into a workout routine.. I do some situps and pushups now, but here and there.. nothing serious.. but they do seem to be helping getting my stomach a little flatter  HAHA BRONCO!! (Had to do that.. ) All you that are on the ALDEER CHALLENGE, you can do it with a mindset of pushing the plate back, not pulling it to you.. G/L!
"Honor to the soldier, and Sailor everywhere, who bravely bears his country's cause. Honor also to the citizen who cares for his brother in the field, and serves, as he best can, the same cause." --Abraham Lincoln
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Joined: Mar 2004
Posts: 11,834 Likes: 8
Booner
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Booner
Joined: Mar 2004
Posts: 11,834 Likes: 8 |
Congratulations 
"Don't let a dead deer kill ya"
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Matt Brock
Unregistered
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Matt Brock
Unregistered
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Joined: Feb 2008
Posts: 5,456
12 point
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12 point
Joined: Feb 2008
Posts: 5,456 |
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Joined: Aug 2006
Posts: 9,982 Likes: 36
14 point
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14 point
Joined: Aug 2006
Posts: 9,982 Likes: 36 |
If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.---Winnie the Pooh
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Joined: Dec 2001
Posts: 36,147 Likes: 40
Administrator
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Administrator
Joined: Dec 2001
Posts: 36,147 Likes: 40 |
It takes a long time to grow an old friend.
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Joined: Sep 2001
Posts: 23,944 Likes: 114
Freak of Nature
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Freak of Nature
Joined: Sep 2001
Posts: 23,944 Likes: 114 |
Congrats!
Bronco gets into 34 jeans every time his girlfriend gets frisky.
Don't let life get in the way of living
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Joined: Feb 2008
Posts: 18,356 Likes: 75
Old Mossy Horns
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Old Mossy Horns
Joined: Feb 2008
Posts: 18,356 Likes: 75 |
Way to go man! I found that easing up on those Bud Lights can help. I may have one beer every couple of nights but haven't had but one in past 2 weeks. Lost 5 lbs and an inch on the waist.
Dr. B
AKA: “Dr. B”
Aldeer #121
8-3-2000
Proud alum of AUM, UAB, and UA
2023-2024 ALdeer Deer Contest Champions
2024-2025 ALdeer Deer Contest Champions
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Joined: Aug 2004
Posts: 7,655
14 point
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14 point
Joined: Aug 2004
Posts: 7,655 |
Genesis 27:3
Acts 10:11-15
Hunt Long, Hunt Hard and Safe
NRA LIFE MEMBER
"Odocoileus Virginianus"-Mother Nature's original fast food
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Joined: Jul 2011
Posts: 39,598
Freak of Nature
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Freak of Nature
Joined: Jul 2011
Posts: 39,598 |
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Joined: Jan 2002
Posts: 10,488 Likes: 1
Booner
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Booner
Joined: Jan 2002
Posts: 10,488 Likes: 1 |
I did the same long term plan. I worked out pretty hard because I didn't want to give up the beer and pasta. But I went from 216 to 174 over 18 months. I just gradually went down on my portions and cut out 99% of the fast food I was eating. There are a lot of plateaus you have to deal with mentally, but after a while it starts working in your favor. I actually spent 10 days at the beach eating and drinking without restriction and came back 1/2 pound lighter. I did run every other day, cut the grass etc.... Long term is the way to go, you have to change your lifestyle.
not sure what the best way to handle them is but they shouldnt be on tv and gettn married and raisin kids
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Joined: Feb 2009
Posts: 5,577
12 point
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12 point
Joined: Feb 2009
Posts: 5,577 |
Obama Is the Greatest Hoax Ever Perpetrated on the American People - Clint Eastwood
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Joined: Oct 2001
Posts: 4,713
10 point
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10 point
Joined: Oct 2001
Posts: 4,713 |
That's GREAT!!! When you're around some weights, pick up 45 lbs and carry it around!!! That's a lot of weight!!!
Proud of you man! I bet you're feeling much better.
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