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Joined: Sep 2000
Posts: 2,767
10 point
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10 point
Joined: Sep 2000
Posts: 2,767 |
Well all, after almost two years of watching what I eat and how much I eat I have lost 45lbs from around my waist and have gone from almost a 40in waist to a comfortable 34in. and back into Large shirts.. glad I saved some of those shirts from high school LOL!!!!!! (That was 27 years ago) I feel 90% better than I used to and the only exercise I have been doing is running on a treadmill for 40 mins or so every few day. nothing religeous. I now have to maintain what I have gotten down to.. 176 from 222 and keep it off until I finish school (Jan 29, 2012) and then I will start getting into a workout routine.. I do some situps and pushups now, but here and there.. nothing serious.. but they do seem to be helping getting my stomach a little flatter  HAHA BRONCO!! (Had to do that.. ) All you that are on the ALDEER CHALLENGE, you can do it with a mindset of pushing the plate back, not pulling it to you.. G/L!
"Honor to the soldier, and Sailor everywhere, who bravely bears his country's cause. Honor also to the citizen who cares for his brother in the field, and serves, as he best can, the same cause." --Abraham Lincoln
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