Merino wool base layer, quality, wind proof, outer layer, what you put between them really doesn't matter. Polypro liner sock, then a medium to heavy wool. I wear heavy pack boots, like the sled mushers wear in Alaska , I'm sure some for ladies can be had. For hands a muff/tube is the only way to go. Wear light gloves with the trigger finger cut out and a hot hands in the muff.
