Aldeer.com Forums Alabama Deer Talk Aldeer Buffet Not Bad Eats Yesterday...

Yesterday was our "Heavy" day at the gym so we tried to pack on the protein. We usually only eat about 2 meals a day so it's difficult to do that with only 2 meals.

Ham, Egg and Cheese breakfast burritos with cottage cheese mixed in the eggs, bell pepper, onions, and chased down with some Fairlife Skim milk gave each of us about 65 grams of protein.

Dinner was a skillet seared fillet and baked potato with Greek yogurt and Cabot Cheddar served with a nice big salad. That gave us about 65 grams of protein each.

So about 130 grams of protein and that's probably good enough for Boho , but I need about 40 more grams per day if I'm going keep hitting some PR's in the gym.

On a positive note, for the last month the pools here for all intents and purposes have been completely free of people. It's like Boho and I have this place to ourselves.

Are there any days with bad eats on Little Ridge?

We try to keep those days out of our schedule.

Very nice!

Heck yea - awesome plates

Got a watermelon I am eating on now - will miss fresh melon in the winter

Good Stuff!

Shoot that looks fine!

Looks awesome!

On another note, we’re heading down there in 2 weeks. Y’all gonna be around?

We are heading down to ft Morgan Sept 17-21. Our annual getaway

9/17-9/21 OBA

I was just thinking that
Seems to always nail it

I still say he’s been sandbagging us 😂

Yeah. We should be. We're over at some friends in Fort Walton fora few days and then back to the beach house.

👍🏻