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Key:
Admin,
Global Mod,
Mod
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Joined: Dec 2005
Posts: 2,093 Likes: 2
8 point
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8 point
Joined: Dec 2005
Posts: 2,093 Likes: 2 |
Get yourself a couple of shoe/boot insoles, but the ones you need are made by Spenco Rx Orthotic arch supports. The bottom of insoles are a hard rigid formed arch, this is what has worked for me. Dont be in any hurry, because it can take a couple months to heal.
Is it Hunting Season Yet?
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Joined: Jul 2012
Posts: 5,661
12 point
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12 point
Joined: Jul 2012
Posts: 5,661 |
All of these comments and nobody has mentioned Tumeric?
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Joined: Oct 2000
Posts: 15,237 Likes: 1
Old Mossy Horns
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Old Mossy Horns
Joined: Oct 2000
Posts: 15,237 Likes: 1 |
I don’t push the philosophy on folks. I just ask them to do two things in their quest for their truth and resolve. Read a book called born to run and study a medical illustration of how many parts and nerves the foot is made lf.
Same here. I mention it every time I see a plantar fasciitis thread like this one. I avoid all shoe discussions with my running groups. It's funny to hear people complain about certain things with their form or footwear knowing that if they simply changed shoes it would fix it. No one wants to hear that their $300 pair of carbon fiber shoes are awful for them. Here's a great podcast for anyone interested in foot health: https://peterattiamd.com/courtneyconley/“Toe weakness is the single biggest predictor of falls when we age.” —Courtney Conley
"The misery of being exploited by capitalists is nothing... compared to the misery of not being exploited at all."
Joan Robinson
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Joined: Aug 2020
Posts: 226
4 point
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4 point
Joined: Aug 2020
Posts: 226 |
Got better shoes and better insoles, stretched, lost weight, did more exercises to strengthen [ANKLE] back-hamstring-leg muscles. Mostly the [first &] latter two.
Ain't no quick fixes. Cortisone just deadens it for a few weeks and the shots hurt like hell.
Just finished P.T. for the same thing, and this was the answer in my case with the [ ] additions above.
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Joined: Apr 2007
Posts: 14,318 Likes: 4
Booner
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Booner
Joined: Apr 2007
Posts: 14,318 Likes: 4 |
Got better shoes and better insoles, stretched, lost weight, did more exercises to strengthen [ANKLE] back-hamstring-leg muscles. Mostly the [first &] latter two.
Ain't no quick fixes. Cortisone just deadens it for a few weeks and the shots hurt like hell.
Just finished P.T. for the same thing, and this was the answer in my case with the [ ] additions above. those shots long term destroy tendons. my elbow paid the price. surgery had to reattach
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Joined: Oct 2012
Posts: 1,857 Likes: 1
8 point
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8 point
Joined: Oct 2012
Posts: 1,857 Likes: 1 |
Do not get the shots. Hurts like hell. Only provides temporary relief, and can cause real damage.
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