Originally Posted by tbest3


I think I’m going to have a hard time getting enough fat in.


Eat one salad with a bunch of olive oil, macadamia nuts, olives and a whole avocado sliced up on it. Dairy is another good way to get fat. Some folks have to watch the dairy though, it can mess with your global serum lipids.

I think the main part of eating clean is easy, that is to say, a piece of protein and some roasted vegetables or salad. I have problems with finding ideas for "side dishes." Riced cauliflower is a standby and makes good substrate for the rest of meal. Mix in a bunch of grated parmesan and its like cheesy potato/grits, kinda.


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