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Who has done Whole 30?
#3496178
09/27/21 02:59 PM
09/27/21 02:59 PM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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We started doing this. Have been scouring packages, tossing stuff, etc. I noticed this morning that my multivitamins have 6 grams of sugar. WTF? Unreal. Sugar is in almost everything processed.
Whole 30 doesn't look terrible. Just changing some habits and making new ones.
Any suggestions?
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3496194
09/27/21 03:13 PM
09/27/21 03:13 PM
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Joined: Nov 2003
Posts: 1,021 Odenville
Heath
6 point
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6 point
Joined: Nov 2003
Posts: 1,021
Odenville
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I just looked that up. It looks miserable.
It's not the strongest species to survive, nor the most intelligent, but the ones most responsive to change. - Charles Darwin
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Re: Who has done Whole 30?
[Re: Clem]
#3496200
09/27/21 03:20 PM
09/27/21 03:20 PM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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It's the elimination of sugars and dairy, mostly. Two things Americans are addicted to that helps more than 40% of the country be obese and another 20+% be overweight.
I'm tired of being a fatass and don't want any more medical issues for me or my wife than we'll normally have when we're 70.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3496224
09/27/21 03:44 PM
09/27/21 03:44 PM
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Joined: May 2015
Posts: 6,363 On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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Just eat plants and animals. Attempt to avoid anything that has a nutrition label.
Eat fruit(avocado, olive) and animal oils (tallow, butter) . Avoid processed oils (canola, cottonseed, etc)
Public Land Owner
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Re: Who has done Whole 30?
[Re: LUMPY]
#3496491
09/27/21 11:49 PM
09/27/21 11:49 PM
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Joined: Apr 2017
Posts: 15,346 Ourtown, AL
BCLC
Old Mossy Horns
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Old Mossy Horns
Joined: Apr 2017
Posts: 15,346
Ourtown, AL
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I’m on day 29. This is my 3rd time to complete (after tomorrow) whole30. It’s a good diet. Get to eat plenty. It’s takes a lot of prep and nearly impossible to eat out. But if you’re able to eat every meal that you prepare, it’s not bad. I’m planing to continue to mostly eat whole30 approved with a few cheats here and there from now on. Now I know why we haven’t met at the rib shack lately
We’re not dead. We just smell that way. Dayum. - AC870
Yessir! I’m always gonna shoot what makes me happy and I want everyone else to do the same! If you shoot one be proud of it and don’t worry what anyone else thinks. - SJ22
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Re: Who has done Whole 30?
[Re: Clem]
#3496516
09/28/21 04:58 AM
09/28/21 04:58 AM
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Joined: Feb 2009
Posts: 2,771 Huntsville, Al
Bronco 74
10 point
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10 point
Joined: Feb 2009
Posts: 2,771
Huntsville, Al
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I’ve lost near 50 lbs in the last 5 years. Eat a lot of chicken and fish. I use the grill three to four times a week. Gave up bacon and hamburger helper
"We have an opponent in this state that we work every day, 365 days a year, to dominate."
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Re: Who has done Whole 30?
[Re: TickaTicka]
#3496613
09/28/21 08:49 AM
09/28/21 08:49 AM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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Just eat plants and animals. Attempt to avoid anything that has a nutrition label.
Eat fruit(avocado, olive) and animal oils (tallow, butter) . Avoid processed oils (canola, cottonseed, etc)
We pretty much figured out this is the deal. Plants, animals. Two sections of the store - vegetables and meat. It really is crazy how much sugar is in everything. I looked at a pack of "healthy oatmeal" and it has something like 14g added sugar. Some beef jerky that is flavored has it. All the "ose" stuff - sucrose, fructose - and corn syrup stuff, it's in almost everything.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3496653
09/28/21 10:00 AM
09/28/21 10:00 AM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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Yesterday I had eggs and kimchi for breakfast, chicken and salad for lunch, salmon and potatoes for supper.
Today we had eggs with onion, mushrooms and spinach, and I added a couple of chicken thighs and kimchi for mine. I like the kimchi and it's been strangely interesting at how it resets my digestive system, in a good way. Plus, fiber and some flavor.
All that looks good, Lumpy. I'd guess that if eating out, finding a ribeye and potato wouldn't be too difficult.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3496733
09/28/21 11:54 AM
09/28/21 11:54 AM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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Yep. And the couple of places I've had just steak w/ salt-pepper on them, the salt was so heavy it was like a mineral lick.
Kind of reminds me of ordering black coffee. Ask for a plain baked potato and "we brought some sour cream and butter anyway in case you change your mind."
"Black coffee, please."
"You want cream and sugar?"
"No. Just black coffee."
They look at you like you're a cyborg from Venus. LOL
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3496754
09/28/21 12:23 PM
09/28/21 12:23 PM
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Joined: Mar 2018
Posts: 16,825 Banana Republic
jb20
Old Mossy Horns
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Old Mossy Horns
Joined: Mar 2018
Posts: 16,825
Banana Republic
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I ate plaeo back when I was trail running a lot...woke up late for a race and grabbed a biscuit and it was unreal how much more energy I had running 😀 I ain't big but I need to get back to eating right, my body overall felt much better
They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety. Ben Franklin
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Re: Who has done Whole 30?
[Re: Clem]
#3496766
09/28/21 12:38 PM
09/28/21 12:38 PM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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I have a couple of trail halves coming up so it'll be interesting to see if I drop some pounds before them and then feel better with a couple of bagels and peanut butter beforehand.
I'm sure that knocking back some Tailwind or Nuun with the sugars will be like a jolt. LOL
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: LUMPY]
#3496768
09/28/21 12:38 PM
09/28/21 12:38 PM
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Joined: May 2015
Posts: 6,363 On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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The problem with eating steaks out is the marinate that most restaurants use. Pretty much all liquid marinades have soy and/or sugar in the them which are both banned in whole30. That's true. But if the point is to eat clean and once and month you end up having a steak that had some sweetener in it, you are doing really well. Don't sweat the small stuff. You coulda gone to that same restaurant and had the Mac and cheese, the csteak fries and a desert.
Public Land Owner
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Re: Who has done Whole 30?
[Re: Clem]
#3496769
09/28/21 12:39 PM
09/28/21 12:39 PM
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Joined: May 2015
Posts: 6,363 On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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Does whole 30 allow butter?
Public Land Owner
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Re: Who has done Whole 30?
[Re: TickaTicka]
#3496803
09/28/21 01:32 PM
09/28/21 01:32 PM
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Joined: Dec 2007
Posts: 6,719 Huntsville, Al
LUMPY
14 point
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14 point
Joined: Dec 2007
Posts: 6,719
Huntsville, Al
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The problem with eating steaks out is the marinate that most restaurants use. Pretty much all liquid marinades have soy and/or sugar in the them which are both banned in whole30. That's true. But if the point is to eat clean and once and month you end up having a steak that had some sweetener in it, you are doing really well. Don't sweat the small stuff. You coulda gone to that same restaurant and had the Mac and cheese, the csteak fries and a desert. No argument here. Just depends if you want to clean up what your eating to follow whole30 to the book. Either way your good in my book.
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Re: Who has done Whole 30?
[Re: TickaTicka]
#3496804
09/28/21 01:33 PM
09/28/21 01:33 PM
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Joined: Dec 2007
Posts: 6,719 Huntsville, Al
LUMPY
14 point
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14 point
Joined: Dec 2007
Posts: 6,719
Huntsville, Al
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Does whole 30 allow butter? No. No diary at all. You can use ghee as a fat to cook but I just use olive oil. Giving up butter and cheese is the hardest part for me.
Last edited by LUMPY; 09/28/21 01:33 PM.
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Re: Who has done Whole 30?
[Re: LUMPY]
#3497001
09/28/21 06:59 PM
09/28/21 06:59 PM
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Joined: May 2015
Posts: 6,363 On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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Does whole 30 allow butter? No. No diary at all. You can use ghee as a fat to cook but I just use olive oil. Giving up butter and cheese is the hardest part for me. That's where they lose me. You are eating saturated fat but no grass fed butter? A bit non-sensical.
Public Land Owner
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Re: Who has done Whole 30?
[Re: Clem]
#3498878
10/01/21 11:21 AM
10/01/21 11:21 AM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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First week has been ok. Lot of vegetables and fish-chicken. Eggs with spinach, mushrooms and onions for breakfast.
Had a Quest bar this morning. No added sugars. About as nasty as I remember from the last time I ate one months ago. Started to eat an Rx bar, made from dates, and it has 14 grams of sugar. Nothing added, but I passed.
Weekend will be the challenge. LOL
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3501530
10/05/21 10:38 AM
10/05/21 10:38 AM
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Joined: Feb 2015
Posts: 6,054 AL
BamaGuitarDude
12 point
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12 point
Joined: Feb 2015
Posts: 6,054
AL
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Yesterday I had eggs and kimchi for breakfast
damn! i bet your colon is as slick as a PVC pipe ...
ALDeer physics: for every opinion, there's an equal & opposite opinion
A wise man can learn more from a foolish question than a fool can learn from a wise answer.
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Re: Who has done Whole 30?
[Re: BamaGuitarDude]
#3501619
10/05/21 01:28 PM
10/05/21 01:28 PM
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Joined: Sep 2014
Posts: 1,536 Lower Alabama
GrandSlam
8 point
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8 point
Joined: Sep 2014
Posts: 1,536
Lower Alabama
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Yesterday I had eggs and kimchi for breakfast
damn! i bet your colon is as slick as a PVC pipe ... Now that’s funny. I don’t care who you are.
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Re: Who has done Whole 30?
[Re: BamaGuitarDude]
#3501758
10/05/21 05:22 PM
10/05/21 05:22 PM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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Yesterday I had eggs and kimchi for breakfast
damn! i bet your colon is as slick as a PVC pipe ... Purrs like a kitten! I just finished a bag of kimchi and ordered six more from the place in Brooklyn that I like. Shinsegae here in H'sv made it themselves but they closed last summer and moved back to Korea. It was very good. I have not had any from a store or mass producer that I like.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3501783
10/05/21 06:04 PM
10/05/21 06:04 PM
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Joined: Feb 2015
Posts: 6,054 AL
BamaGuitarDude
12 point
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12 point
Joined: Feb 2015
Posts: 6,054
AL
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good kimchi actually is very tasty ... it’s been a while - but if you’re into that sour/spicy taste, it’s good ... i just dont think i could handle it for breakfast! 😳😱😂😃🤣💩
ALDeer physics: for every opinion, there's an equal & opposite opinion
A wise man can learn more from a foolish question than a fool can learn from a wise answer.
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Re: Who has done Whole 30?
[Re: Clem]
#3501796
10/05/21 06:32 PM
10/05/21 06:32 PM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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The stuff I like is not too sour and isn't spicy. Just right. www.kimchirules.com ... Mama Oh's kimchi
Last edited by Clem; 10/05/21 06:32 PM.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: BPI]
#3501868
10/05/21 07:55 PM
10/05/21 07:55 PM
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Joined: Jul 2011
Posts: 39,449 Marshall County
FurFlyin
Freak of Nature
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Freak of Nature
Joined: Jul 2011
Posts: 39,449
Marshall County
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You don't realize everything that has sugar in it until you try to cut it out of your diet. It's unreal, especially avoiding carbs. Yup. Since April of 2019 I've done my best to eliminate them. I stumbled in and out of ketosis from just prior to Christmas until a few weeks ago. I'm now back off carbs. I've dropped 10 lbs in a couple weeks and am already feeling much better. I lost 105 lbs doing the keto diet and gained back 40 in the past 9 months. Part of that was due to being on steroids 5 different times, but that's behind me now. When I drop 30 more, I'm moving to something different, like Paleo or just eating whole foods. For those of you who think carbs are okay, watch "Fed Up" on Netflix. It is eye opening.
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Re: Who has done Whole 30?
[Re: LUMPY]
#3501872
10/05/21 07:57 PM
10/05/21 07:57 PM
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Joined: Jul 2011
Posts: 39,449 Marshall County
FurFlyin
Freak of Nature
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Freak of Nature
Joined: Jul 2011
Posts: 39,449
Marshall County
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That looks fantastic. I see some carbs there, but nothing crazy. I need to look into this. Thanks Clem, and LUMPY.
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Re: Who has done Whole 30?
[Re: Clem]
#3501875
10/05/21 08:00 PM
10/05/21 08:00 PM
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Joined: Jul 2011
Posts: 39,449 Marshall County
FurFlyin
Freak of Nature
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Freak of Nature
Joined: Jul 2011
Posts: 39,449
Marshall County
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The stuff I like is not too sour and isn't spicy. Just right. www.kimchirules.com ... Mama Oh's kimchi I might try that, because I like the idea of fermented foods but Oh Lort, the only kimchi I've ever had I bought at Publix in the refrigerated section and I wanted to cut my tongue off to stop the tasting of it. It was HORRIBLE
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Re: Who has done Whole 30?
[Re: Clem]
#3501970
10/05/21 09:35 PM
10/05/21 09:35 PM
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Joined: Jun 2014
Posts: 6,896 Shelby Co, AL
CatHeadBiscuit
14 point
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14 point
Joined: Jun 2014
Posts: 6,896
Shelby Co, AL
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We are eating mostly grilled or smoked chicken and fish, steamed veg, salads, some fruits and drinking lots of water and me black coffee. Cut salt and sugar down any where we can. Wife has lost 45 lbs and I have lost 39. In just over 4 months. If I’ll get to scouting more I’ll catch her.
Last edited by CatHeadBiscuit; 10/05/21 09:36 PM.
"Arguing on the internet is like playing chess with a pigeon. You may be good at chess, but the pigeon is just going to knock all the pieces down, take a crap on the table, and strut around like its victorious."--Anonymous
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Re: Who has done Whole 30?
[Re: FurFlyin]
#3501999
10/05/21 10:09 PM
10/05/21 10:09 PM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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The stuff I like is not too sour and isn't spicy. Just right. www.kimchirules.com ... Mama Oh's kimchi I might try that, because I like the idea of fermented foods but Oh Lort, the only kimchi I've ever had I bought at Publix in the refrigerated section and I wanted to cut my tongue off to stop the tasting of it. It was HORRIBLE Yeah, don't eat that chit. It's mushy and usually too salty and nasty. Next time I'm down your way I'll bring you a bag of mine. It's easy to make, too. I just don't do it.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: CatHeadBiscuit]
#3502077
10/06/21 05:50 AM
10/06/21 05:50 AM
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Joined: May 2015
Posts: 6,363 On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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We are eating mostly grilled or smoked chicken and fish, steamed veg, salads, some fruits and drinking lots of water and me black coffee. Cut salt and sugar down any where we can. Wife has lost 45 lbs and I have lost 39. In just over 4 months. If I’ll get to scouting more I’ll catch her. Congrats CHB. That's the way to do it.
Public Land Owner
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Re: Who has done Whole 30?
[Re: Clem]
#3502694
10/06/21 07:11 PM
10/06/21 07:11 PM
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Joined: Jul 2011
Posts: 39,449 Marshall County
FurFlyin
Freak of Nature
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Freak of Nature
Joined: Jul 2011
Posts: 39,449
Marshall County
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The stuff I like is not too sour and isn't spicy. Just right. www.kimchirules.com ... Mama Oh's kimchi I might try that, because I like the idea of fermented foods but Oh Lort, the only kimchi I've ever had I bought at Publix in the refrigerated section and I wanted to cut my tongue off to stop the tasting of it. It was HORRIBLE Yeah, don't eat that chit. It's mushy and usually too salty and nasty. Next time I'm down your way I'll bring you a bag of mine. It's easy to make, too. I just don't do it.
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Re: Who has done Whole 30?
[Re: Clem]
#3505675
10/11/21 11:58 AM
10/11/21 11:58 AM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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Thanks. I appreciate it. Didn't stay hardcore. I figured we would not. But we have cut out a lot, eaten a lot cleaner (meat, fish, grilled, baked, veggies) and it's helped. Both have lost a few pounds.
Best I can remember, since we started this last month I have had four pieces of white bread, three (not good) hushpuppies, one small snack can of Pringles, two orders of fries (handful size), maybe one cup of beans (in a bbq burrito), no dairy, no artificial sweetners, and a couple of items with a small amount of added sugars. And six Miller Lites (watching football and at the Stones concert). And a ton of water.
I bought Pop-Tarts last week because I have a trail run this weekend. Me having Pop-Tarts for more than a day is a miracle. LOL. I probably will have those and a bagel this weekend before the half. Maybe not on the Tarts. Still planning. Have done sorta good-well-ok this far.
Defintely not 100% with it but we changed enough that it's easier now to not eat some things - white bread, carby stuff.
Still learning. One more week before back to the doc for a checkup so we'll see. If I haven't lost at least a couple of pounds I'll be pissed.
Last edited by Clem; 10/11/21 11:58 AM.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3506995
10/13/21 10:44 AM
10/13/21 10:44 AM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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Wife: You have a problem with portion control.
Me: IT SAYS I CAN EAT ALL THE VEGETABLES I WANT SO GIVE ME THAT ROAST AND TUREEN OF SALAD NOW.
LOL
Changing habits is tough. We definitely don't miss the sugars and bad stuff, though.
I have a 13-mile trail run this weekend. Will be interesting to see how things go with it.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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