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Who has done Whole 30?
#3496178
09/27/21 02:59 PM
09/27/21 02:59 PM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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We started doing this. Have been scouring packages, tossing stuff, etc. I noticed this morning that my multivitamins have 6 grams of sugar. WTF? Unreal. Sugar is in almost everything processed.
Whole 30 doesn't look terrible. Just changing some habits and making new ones.
Any suggestions?
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3496194
09/27/21 03:13 PM
09/27/21 03:13 PM
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Joined: Nov 2003
Posts: 1,021 Odenville
Heath
6 point
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6 point
Joined: Nov 2003
Posts: 1,021
Odenville
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I just looked that up. It looks miserable.
It's not the strongest species to survive, nor the most intelligent, but the ones most responsive to change. - Charles Darwin
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Re: Who has done Whole 30?
[Re: Clem]
#3496200
09/27/21 03:20 PM
09/27/21 03:20 PM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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It's the elimination of sugars and dairy, mostly. Two things Americans are addicted to that helps more than 40% of the country be obese and another 20+% be overweight.
I'm tired of being a fatass and don't want any more medical issues for me or my wife than we'll normally have when we're 70.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3496224
09/27/21 03:44 PM
09/27/21 03:44 PM
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Joined: May 2015
Posts: 6,363 On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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Just eat plants and animals. Attempt to avoid anything that has a nutrition label.
Eat fruit(avocado, olive) and animal oils (tallow, butter) . Avoid processed oils (canola, cottonseed, etc)
Public Land Owner
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Re: Who has done Whole 30?
[Re: LUMPY]
#3496491
09/27/21 11:49 PM
09/27/21 11:49 PM
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Joined: Apr 2017
Posts: 15,345 Ourtown, AL
BCLC
Old Mossy Horns
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Old Mossy Horns
Joined: Apr 2017
Posts: 15,345
Ourtown, AL
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I’m on day 29. This is my 3rd time to complete (after tomorrow) whole30. It’s a good diet. Get to eat plenty. It’s takes a lot of prep and nearly impossible to eat out. But if you’re able to eat every meal that you prepare, it’s not bad. I’m planing to continue to mostly eat whole30 approved with a few cheats here and there from now on. Now I know why we haven’t met at the rib shack lately
We’re not dead. We just smell that way. Dayum. - AC870
Yessir! I’m always gonna shoot what makes me happy and I want everyone else to do the same! If you shoot one be proud of it and don’t worry what anyone else thinks. - SJ22
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Re: Who has done Whole 30?
[Re: Clem]
#3496516
09/28/21 04:58 AM
09/28/21 04:58 AM
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Joined: Feb 2009
Posts: 2,771 Huntsville, Al
Bronco 74
10 point
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10 point
Joined: Feb 2009
Posts: 2,771
Huntsville, Al
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I’ve lost near 50 lbs in the last 5 years. Eat a lot of chicken and fish. I use the grill three to four times a week. Gave up bacon and hamburger helper
"We have an opponent in this state that we work every day, 365 days a year, to dominate."
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Re: Who has done Whole 30?
[Re: TickaTicka]
#3496613
09/28/21 08:49 AM
09/28/21 08:49 AM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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Just eat plants and animals. Attempt to avoid anything that has a nutrition label.
Eat fruit(avocado, olive) and animal oils (tallow, butter) . Avoid processed oils (canola, cottonseed, etc)
We pretty much figured out this is the deal. Plants, animals. Two sections of the store - vegetables and meat. It really is crazy how much sugar is in everything. I looked at a pack of "healthy oatmeal" and it has something like 14g added sugar. Some beef jerky that is flavored has it. All the "ose" stuff - sucrose, fructose - and corn syrup stuff, it's in almost everything.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3496653
09/28/21 10:00 AM
09/28/21 10:00 AM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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Yesterday I had eggs and kimchi for breakfast, chicken and salad for lunch, salmon and potatoes for supper.
Today we had eggs with onion, mushrooms and spinach, and I added a couple of chicken thighs and kimchi for mine. I like the kimchi and it's been strangely interesting at how it resets my digestive system, in a good way. Plus, fiber and some flavor.
All that looks good, Lumpy. I'd guess that if eating out, finding a ribeye and potato wouldn't be too difficult.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3496733
09/28/21 11:54 AM
09/28/21 11:54 AM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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Yep. And the couple of places I've had just steak w/ salt-pepper on them, the salt was so heavy it was like a mineral lick.
Kind of reminds me of ordering black coffee. Ask for a plain baked potato and "we brought some sour cream and butter anyway in case you change your mind."
"Black coffee, please."
"You want cream and sugar?"
"No. Just black coffee."
They look at you like you're a cyborg from Venus. LOL
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: Clem]
#3496754
09/28/21 12:23 PM
09/28/21 12:23 PM
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Joined: Mar 2018
Posts: 16,825 Banana Republic
jb20
Old Mossy Horns
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Old Mossy Horns
Joined: Mar 2018
Posts: 16,825
Banana Republic
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I ate plaeo back when I was trail running a lot...woke up late for a race and grabbed a biscuit and it was unreal how much more energy I had running 😀 I ain't big but I need to get back to eating right, my body overall felt much better
They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety. Ben Franklin
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Re: Who has done Whole 30?
[Re: Clem]
#3496766
09/28/21 12:38 PM
09/28/21 12:38 PM
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Joined: Dec 2002
Posts: 51,953 Round ‘bout there
Clem
OP
Mildly Quirky
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OP
Mildly Quirky
Joined: Dec 2002
Posts: 51,953
Round ‘bout there
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I have a couple of trail halves coming up so it'll be interesting to see if I drop some pounds before them and then feel better with a couple of bagels and peanut butter beforehand.
I'm sure that knocking back some Tailwind or Nuun with the sugars will be like a jolt. LOL
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: Who has done Whole 30?
[Re: LUMPY]
#3496768
09/28/21 12:38 PM
09/28/21 12:38 PM
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Joined: May 2015
Posts: 6,363 On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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The problem with eating steaks out is the marinate that most restaurants use. Pretty much all liquid marinades have soy and/or sugar in the them which are both banned in whole30. That's true. But if the point is to eat clean and once and month you end up having a steak that had some sweetener in it, you are doing really well. Don't sweat the small stuff. You coulda gone to that same restaurant and had the Mac and cheese, the csteak fries and a desert.
Public Land Owner
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Re: Who has done Whole 30?
[Re: Clem]
#3496769
09/28/21 12:39 PM
09/28/21 12:39 PM
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Joined: May 2015
Posts: 6,363 On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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Does whole 30 allow butter?
Public Land Owner
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