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A Little Healthier Tonight... #3226456
09/23/20 08:46 PM
09/23/20 08:46 PM
Joined: Dec 2013
Posts: 22,665
Lickskillet, AL
Irishguy Offline OP
a.k.a. Dingle Johnson
Irishguy  Offline OP
a.k.a. Dingle Johnson
Joined: Dec 2013
Posts: 22,665
Lickskillet, AL
We had some wild caught Alaskan sockeye salmon and it is super easy to cook good and quick. Season it with salt, pepper, lemon and a little oregano. Put some sunflower oil in the cast iron over medium heat. Cook about 2-3 minutes on each side, cooking the flesh side down first and finishing up with the skin side down.

Meanwhile Mrs. Irish made a rice pilaf , but not before roasting some fresh beets we picked up at the farmer's market. We scraped them clean and then sliced them thin. Mrs. Irish took some pecans and candied them with brown sugar and butter in a pan. From that she made a salad with spinach, red onions, feta cheese, roasted beets, and the candied pecans served with her homemade vinaigrette dressing...

[Linked Image]

[Linked Image]

[Linked Image]

The salad was fantastic, kind of Earthy, but with sweet, pungent and savory flavors. Mrs. Irish knows salads.

[Linked Image]

Re: A Little Healthier Tonight... [Re: Irishguy] #3226563
09/23/20 11:18 PM
09/23/20 11:18 PM
Joined: Dec 2017
Posts: 62
alabama, usa
R
rwh1 Offline
spike
rwh1  Offline
spike
R
Joined: Dec 2017
Posts: 62
alabama, usa
Irish and Ms. Irish,

U guys are placing the bar too high.👀

Re: A Little Healthier Tonight... [Re: Irishguy] #3226599
09/24/20 06:48 AM
09/24/20 06:48 AM
Joined: Oct 2014
Posts: 1,676
OAK MTN
HBWALKER14 Offline
8 point
HBWALKER14  Offline
8 point
Joined: Oct 2014
Posts: 1,676
OAK MTN
That looks fantastic. I love salmon


A BAD DAYS HUNTING OR FISHING IS BETTER THAN ANY DAY AT WORK
Re: A Little Healthier Tonight... [Re: Irishguy] #3226631
09/24/20 07:59 AM
09/24/20 07:59 AM
Joined: Feb 2014
Posts: 5,051
Your Lock-on
W
Whild_Bill Offline
Crawfishing Asshat
Whild_Bill  Offline
Crawfishing Asshat
W
Joined: Feb 2014
Posts: 5,051
Your Lock-on
Professional entry as always


We Just Know What Works For Us
Re: A Little Healthier Tonight... [Re: Irishguy] #3226717
09/24/20 09:31 AM
09/24/20 09:31 AM
Joined: Aug 2013
Posts: 9,549
B
BPI Offline
14 point
BPI  Offline
14 point
B
Joined: Aug 2013
Posts: 9,549
NICE !

Re: A Little Healthier Tonight... [Re: Irishguy] #3227473
09/25/20 12:02 AM
09/25/20 12:02 AM
Joined: Jul 2015
Posts: 1,833
Alabaster, AL
Darrylcom Offline
8 point
Darrylcom  Offline
8 point
Joined: Jul 2015
Posts: 1,833
Alabaster, AL
Personally I don’t like any of that. But I would eat every bit off of each of those plates. Irish can make me eat things I don’t like evidently. Great job!

Re: A Little Healthier Tonight... [Re: Irishguy] #3228258
09/26/20 07:36 AM
09/26/20 07:36 AM
Joined: Jul 2020
Posts: 449
Hendersonville TN37075
B
brassmagnet Offline
4 point
brassmagnet  Offline
4 point
B
Joined: Jul 2020
Posts: 449
Hendersonville TN37075
I could mow through a plate or two of that, looks fantastic!!


half of one, six dozen of the other
I can eat fifty eggs.........Cool Hand Luke

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