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Ham steak breakfast #2655275
11/28/18 04:40 PM
11/28/18 04:40 PM
Joined: Jul 2015
Posts: 406
Alabaster, AL
Darrylcom Offline OP
4 point
Darrylcom  Offline OP
4 point
Joined: Jul 2015
Posts: 406
Alabaster, AL
It’s low carb and delicious. I start out browning some onion, mushrooms, and bacon. Season as you like, I prefer to just roll everything in bacon grease as it cooks.

[Linked Image]upload image to url

The fry your ham steak and eggs. Crumble bacon on browned ham steak, top with mushrooms, onions, and some shredded cheddar. Then place the egg on top and a little more cheese if you like.

[Linked Image]

If I would have had a tomato you can bet I would have worked a couple slices in there. Y’all don’t laugh at my good China.

Re: Ham steak breakfast [Re: Darrylcom] #2655327
11/28/18 05:26 PM
11/28/18 05:26 PM
Joined: Aug 2013
Posts: 1,083
B
BPI Offline
6 point
BPI  Offline
6 point
B
Joined: Aug 2013
Posts: 1,083
That is a thing of beauty

Re: Ham steak breakfast [Re: Darrylcom] #2655369
11/28/18 06:12 PM
11/28/18 06:12 PM
Joined: Nov 2003
Posts: 6,163
north Alabama
biglmbass Offline
12 point
biglmbass  Offline
12 point
Joined: Nov 2003
Posts: 6,163
north Alabama
thumbup


Originally Posted by hillmp
The left lane is for the the purpose of moving the flow of traffic forward regardless of the speed limit. If your impeding the flow of traffic get your ass in the right lane. It's really that simple...

Re: Ham steak breakfast [Re: Darrylcom] #2655373
11/28/18 06:15 PM
11/28/18 06:15 PM
Joined: Sep 2012
Posts: 5,759
Helena, AL
A
AU338MAG Online IMG_0051.GIF
12 point
AU338MAG  Online IMG_0051.GIF
12 point
A
Joined: Sep 2012
Posts: 5,759
Helena, AL
Looks outstanding. I'll have to try that.


Dying ain't much of a living boy...Josey Wales
Re: Ham steak breakfast [Re: Darrylcom] #2655739
11/29/18 12:21 AM
11/29/18 12:21 AM
Joined: Dec 2017
Posts: 152
Alabama
K
kntree Offline
3 point
kntree  Offline
3 point
K
Joined: Dec 2017
Posts: 152
Alabama
Looks great. low carbs but high calorie

Re: Ham steak breakfast [Re: Darrylcom] #2655744
11/29/18 02:36 AM
11/29/18 02:36 AM
Joined: Jun 2013
Posts: 34,203
Mobile/Gee's Bend
James Online sad
Mini Boner
James  Online Sad
Mini Boner
Joined: Jun 2013
Posts: 34,203
Mobile/Gee's Bend
thumbup


I just came in here to have some whiskey and beer and to say howdy to you all.
Re: Ham steak breakfast [Re: Darrylcom] #2656041
11/29/18 12:28 PM
11/29/18 12:28 PM
Joined: Jul 2011
Posts: 27,788
Marshall County
FurFlyin Offline
MR Bill Dance
FurFlyin  Offline
MR Bill Dance
Joined: Jul 2011
Posts: 27,788
Marshall County
That looks good but I'd probably have a heart attack about a minute after eating it.


If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
Re: Ham steak breakfast [Re: Darrylcom] #2656392
11/29/18 06:06 PM
11/29/18 06:06 PM
Joined: Jul 2015
Posts: 406
Alabaster, AL
Darrylcom Offline OP
4 point
Darrylcom  Offline OP
4 point
Joined: Jul 2015
Posts: 406
Alabaster, AL
I eat lots of fatty foods all the time and have blood tests ever 6 months. Surprisingly my cholesterol is always in check. Since going low carb everything is in check and I eat more fat than 3 normal people. We actually eat fat bombs. Surprisingly before low carb when I ate low calorie I had high cholesterol.

Re: Ham steak breakfast [Re: Darrylcom] #2657383
11/30/18 01:53 PM
11/30/18 01:53 PM
Joined: Aug 2013
Posts: 3,435
Owens Cross Roads
mcninja Offline
10 point
mcninja  Offline
10 point
Joined: Aug 2013
Posts: 3,435
Owens Cross Roads
Originally Posted by Darrylcom
I eat lots of fatty foods all the time and have blood tests ever 6 months. Surprisingly my cholesterol is always in check. Since going low carb everything is in check and I eat more fat than 3 normal people. We actually eat fat bombs. Surprisingly before low carb when I ate low calorie I had high cholesterol.


Similar trends for me, Darryl.

Re: Ham steak breakfast [Re: FurFlyin] #2657427
11/30/18 02:30 PM
11/30/18 02:30 PM
Joined: Aug 2014
Posts: 10,078
Knoxville, TN
S
SouthBamaSlayer Offline
Gary's Fluffer
SouthBamaSlayer  Offline
Gary's Fluffer
S
Joined: Aug 2014
Posts: 10,078
Knoxville, TN
Originally Posted by FurFlyin
That looks good but I'd probably have a heart attack about a minute after eating it.

Real Fat doesn’t make you fat, nor does it cause high cholesterol, clogged arteries, or heart diseases. More and more studies are starting to show that. I’m not referring to trans-fats, but good fats like the ones above in the food posted.

Last edited by SouthBamaSlayer; 11/30/18 05:10 PM.
Re: Ham steak breakfast [Re: Darrylcom] #2657551
11/30/18 04:31 PM
11/30/18 04:31 PM
Joined: Apr 2015
Posts: 1,661
The Shoals
N
NWALJM Offline
8 point
NWALJM  Offline
8 point
N
Joined: Apr 2015
Posts: 1,661
The Shoals
There is actually beginning to be a growing opinion in the cardiovascular field that blood sugar has a stronger link to high cholesterol and risk of heart disease than fatty foods.

Re: Ham steak breakfast [Re: Darrylcom] #2657687
11/30/18 06:28 PM
11/30/18 06:28 PM
Joined: Jan 2011
Posts: 3,119
Hoover, AL
M48scout Online happy
10 point
M48scout  Online Happy
10 point
Joined: Jan 2011
Posts: 3,119
Hoover, AL
I agree with yall. Once I started on a low carb - and moderate fat - diet, my blood numbers showed an unbelievable change.

Re: Ham steak breakfast [Re: Darrylcom] #2663929
12/05/18 10:49 PM
12/05/18 10:49 PM
Joined: Feb 2008
Posts: 5,259
NW Oregon
kodiak06 Online content
12 point
kodiak06  Online Content
12 point
Joined: Feb 2008
Posts: 5,259
NW Oregon
thumbup

Re: Ham steak breakfast [Re: Darrylcom] #2664113
12/06/18 08:22 AM
12/06/18 08:22 AM
Joined: Nov 2014
Posts: 5,602
Grady, Alabama
jaredhunts Offline
Puts sugar in his cornbread!
jaredhunts  Offline
Puts sugar in his cornbread!
Joined: Nov 2014
Posts: 5,602
Grady, Alabama
That'll keep you going all day.


It be's that way sometimes.

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