WTB
by Okalona. 03/28/24 07:44 AM
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181 days in...
#2497716
06/02/18 02:18 PM
06/02/18 02:18 PM
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Joined: Aug 2003
Posts: 41,955 UR 6
top cat
OP
Freak of Nature
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OP
Freak of Nature
Joined: Aug 2003
Posts: 41,955
UR 6
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And I'm down 45lbs. It hasn't been easy. I've reinjured my arm and shoulder lifting and am gonna have to hold off several months. Also injured a hamstring on a bike. Dang it. But I'm not gonna give up. Hopping to get 20 more by years end.
LUCK:::; When presistence, dedication, perspiration and preparation meet up with opportunity!!! - - - - - - - -A government big enough to give you everything you want, is big enough to take everything you have. Thomas Jeferson - - - - - - - -
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Re: 181 days in...
[Re: top cat]
#2498218
06/03/18 09:25 AM
06/03/18 09:25 AM
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Joined: Feb 2002
Posts: 44,211 North Alabama
Wiley Coyote
Freak of Nature
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Freak of Nature
Joined: Feb 2002
Posts: 44,211
North Alabama
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Stay with it CT! I'm under 200 for the first time in about 8 years. Down to 196 from 238 in January.
AND, I'm completely off BP meds! Measured my BP Thursday and it was 128 over 82.
I firmly believe that a double gallows should be constructed on the East Lawn of The White House. Politicians who willfully and shamelessly violate their oath to uphold and defend the Constitution of the United States of America should be swiftly tried and, upon conviction, publicly hanged at sunup the day after conviction. If multiple convicts are to be hanged they can choose with whom to share the gallows or names shall be drawn from the hangman's hat to be hanged 2 at a time.
NRA Life Member
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Re: 181 days in...
[Re: top cat]
#2498596
06/03/18 07:13 PM
06/03/18 07:13 PM
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Joined: May 2015
Posts: 6,363 On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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Good on ya.
Post some recipes. How'd ya do it? Low carb, low overall caloric intake, high exothermic workouts?
Public Land Owner
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Re: 181 days in...
[Re: top cat]
#2499166
06/04/18 03:22 PM
06/04/18 03:22 PM
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Joined: Aug 2003
Posts: 41,955 UR 6
top cat
OP
Freak of Nature
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OP
Freak of Nature
Joined: Aug 2003
Posts: 41,955
UR 6
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TT, I cut out bread, potatos, sweets, anything deep fried. Started eating more fresh fruit and veggies along with smaller portions. Wife is down almost 20 (and believe me she is samll to begin with) because I don't bring fast food home anymore. Wrap a grilled buger in a lettuce, ham roll ups, grilled chicken and other meats, low fat yogurt, apples, cellery with peanut butter, banannas, carrots, protein drinks, fat free milk & cherrios. And I don't eat after 3 PM.
LUCK:::; When presistence, dedication, perspiration and preparation meet up with opportunity!!! - - - - - - - -A government big enough to give you everything you want, is big enough to take everything you have. Thomas Jeferson - - - - - - - -
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Re: 181 days in...
[Re: top cat]
#2501646
06/07/18 06:04 PM
06/07/18 06:04 PM
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Joined: May 2002
Posts: 8,030 Central Alabama
muzziehead
14 point
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14 point
Joined: May 2002
Posts: 8,030
Central Alabama
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Hang in there TC. I started doing Weight Watchers on my wife's birthday as I enrolled both of us into the program. I started at 274 on April 18th, and today I am down to 252. Doing the points on the app on my iphone makes it much easier for me. Basically, just eat a lot of chicken and fish, salads but with the points, I can splurge at least once a week and have a good steak or some pizza, all the stuff I used to love.
"Don't cling to Mistake, just because you spent a lot of time making it."
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