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Lower leg cramps at night
#2441509
03/22/18 08:07 AM
03/22/18 08:07 AM
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Joined: Feb 2002
Posts: 44,211 North Alabama
Wiley Coyote
OP
Freak of Nature
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OP
Freak of Nature
Joined: Feb 2002
Posts: 44,211
North Alabama
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From what online research that I've done, it seems that the leg cramps that I've been having lately are pretty common. A couple of months ago I started having BAD cramps in my extreme lower leg (usually on the outside just above the ankle) and the outside of my foot. It always randomly happens between 2AM and daylight. If I feel it coming on I can bail out of bed and stand up with all my weight on the foot, or feet if it's both at the same time, and somewhat head it off. Other times it wakes me up in full blown cramp mode. About half the time it hits both feet and legs at the same time. It causes my feet to point straight down in tip toe position and locks up like that. Sometimes it's over in a few seconds and other times it can take a half hour to get relief thru walking and forcing the foot/feet to bend at my ankles.
There's not much info on the web as far as getting relief. I'm absolutely hydrated as I drink at least 8 bottles of water during the day and a couple late in the evening. Any of y'all experiencing this or have a history with it? If so, do you have any remedies?
I firmly believe that a double gallows should be constructed on the East Lawn of The White House. Politicians who willfully and shamelessly violate their oath to uphold and defend the Constitution of the United States of America should be swiftly tried and, upon conviction, publicly hanged at sunup the day after conviction. If multiple convicts are to be hanged they can choose with whom to share the gallows or names shall be drawn from the hangman's hat to be hanged 2 at a time.
NRA Life Member
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441512
03/22/18 08:12 AM
03/22/18 08:12 AM
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Joined: Sep 2004
Posts: 36,174 alabama
BhamFred
Freak of Nature
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Freak of Nature
Joined: Sep 2004
Posts: 36,174
alabama
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I have the same problems at times, I have no relief other than what you already do.
Getting old sucks.
I've spent most of the money I've made in my lifetime on hunting and fishing. The rest I just wasted.....
proud Cracker-Americaan
muslims are like coyotes, only good one is a dead one
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441520
03/22/18 08:21 AM
03/22/18 08:21 AM
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Joined: Jan 2016
Posts: 3,829 Chilton CO. Alabama
bama1157
10 point
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10 point
Joined: Jan 2016
Posts: 3,829
Chilton CO. Alabama
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I have the same problem, make sure you drink a lot of water, and stretch 3-4 times a day... This helps me a good bit.
The end of democracy and the defeat of the American revolution will occur when government falls into the hands of lending institutions and moneyed incorporation's Thomas Jefferson. 1812
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441550
03/22/18 08:47 AM
03/22/18 08:47 AM
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Joined: Sep 2012
Posts: 18,037 North AL
AU338MAG
Old Mossy Horns
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Old Mossy Horns
Joined: Sep 2012
Posts: 18,037
North AL
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From what online research that I've done, it seems that the leg cramps that I've been having lately are pretty common. A couple of months ago I started having BAD cramps in my extreme lower leg (usually on the outside just above the ankle) and the outside of my foot. It always randomly happens between 2AM and daylight. If I feel it coming on I can bail out of bed and stand up with all my weight on the foot, or feet if it's both at the same time, and somewhat head it off. Other times it wakes me up in full blown cramp mode. About half the time it hits both feet and legs at the same time. It causes my feet to point straight down in tip toe position and locks up like that. Sometimes it's over in a few seconds and other times it can take a half hour to get relief thru walking and forcing the foot/feet to bend at my ankles.
There's not much info on the web as far as getting relief. I'm absolutely hydrated as I drink at least 8 bottles of water during the day and a couple late in the evening. Any of y'all experiencing this or have a history with it? If so, do you have any remedies? I feel your pain but I have found relief. There are OTC pill available called 'Leg Cramps' and I think the primary ingredient is magnesium. I started taking these everyday a couple years ago and they have almost completely eliminated my leg cramps. Give these a try and I hope you find relief.
Dying ain't much of a living boy...Josey Wales
Molon Labe
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441555
03/22/18 08:50 AM
03/22/18 08:50 AM
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Joined: Feb 2014
Posts: 3,850 Dothan/Hartford,Al
87dixieboy
10 point
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10 point
Joined: Feb 2014
Posts: 3,850
Dothan/Hartford,Al
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If you take a cholesterol pill this could be the cause. Need to have your electrolytes checked.
Only accurate rifles are interesting.
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441560
03/22/18 08:51 AM
03/22/18 08:51 AM
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Joined: Sep 2007
Posts: 7,595 Hartselle, AL
trlrdrdave
14 point
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14 point
Joined: Sep 2007
Posts: 7,595
Hartselle, AL
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It won't prevent it but keep a pack of mustard by the bed. If you get a cramp, eat the mustard. Instant relief.
"In time of war, send me all the Alabamians you can get, but in time of peace, for Lord's sake, send them to somebody else." General Edward H. Plummer
"Blessed are those who, in the face of death, think only about the front sight." Jeff Cooper
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441568
03/22/18 08:55 AM
03/22/18 08:55 AM
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Joined: May 2013
Posts: 4,571 Behind you
Avengedsevenfold
10 point
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10 point
Joined: May 2013
Posts: 4,571
Behind you
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Tonic Water with Quinine. Drink 4-5 oz each night before bed.
Your welcome
Carrying a gun isn't comfortable; but at times it is comforting
"Cause the cause for the pause you think you see is really concentration on the steel” NonPoint
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Re: Lower leg cramps at night
[Re: Avengedsevenfold]
#2441581
03/22/18 09:02 AM
03/22/18 09:02 AM
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Joined: Feb 2014
Posts: 3,850 Dothan/Hartford,Al
87dixieboy
10 point
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10 point
Joined: Feb 2014
Posts: 3,850
Dothan/Hartford,Al
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Tonic Water with Quinine. Drink 4-5 oz each night before bed.
Your welcome This is what I have used as a last resort for leg cramps. It does work but extremely hard to get insurance to pay for
Only accurate rifles are interesting.
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Re: Lower leg cramps at night
[Re: Blessed]
#2441586
03/22/18 09:04 AM
03/22/18 09:04 AM
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Joined: Sep 2004
Posts: 36,174 alabama
BhamFred
Freak of Nature
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Freak of Nature
Joined: Sep 2004
Posts: 36,174
alabama
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Drink alot of water before going to bed I get up enough to piss enough already without loading up on water...
I've spent most of the money I've made in my lifetime on hunting and fishing. The rest I just wasted.....
proud Cracker-Americaan
muslims are like coyotes, only good one is a dead one
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441642
03/22/18 10:01 AM
03/22/18 10:01 AM
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Joined: Feb 2002
Posts: 44,211 North Alabama
Wiley Coyote
OP
Freak of Nature
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OP
Freak of Nature
Joined: Feb 2002
Posts: 44,211
North Alabama
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I drink plenty of water, up to 8 or 10 bottles a day. I drink almost a gallon of milk every day. I eat a couple of bananas every day. I don't take Tums. Occasionally add ACV to my water but it causes mt thumbnails to turn orange. Mustard hasn't ever really helped with other cramps that I've had. I don't take cholesterol meds.
I'll get some of the Leg Cramps pills and take them
I firmly believe that a double gallows should be constructed on the East Lawn of The White House. Politicians who willfully and shamelessly violate their oath to uphold and defend the Constitution of the United States of America should be swiftly tried and, upon conviction, publicly hanged at sunup the day after conviction. If multiple convicts are to be hanged they can choose with whom to share the gallows or names shall be drawn from the hangman's hat to be hanged 2 at a time.
NRA Life Member
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441657
03/22/18 10:13 AM
03/22/18 10:13 AM
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Joined: Sep 2012
Posts: 18,037 North AL
AU338MAG
Old Mossy Horns
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Old Mossy Horns
Joined: Sep 2012
Posts: 18,037
North AL
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I drink plenty of water, up to 8 or 10 bottles a day. I drink almost a gallon of milk every day. I eat a couple of bananas every day. I don't take Tums. Occasionally add ACV to my water but it causes mt thumbnails to turn orange. Mustard hasn't ever really helped with other cramps that I've had. I don't take cholesterol meds.
I'll get some of the Leg Cramps pills and take them
Hope they work for you. I was having severe cramps in my calves and feet almost every night. Would wake up yelling some choice words when it happened.
Dying ain't much of a living boy...Josey Wales
Molon Labe
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441708
03/22/18 11:28 AM
03/22/18 11:28 AM
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Joined: Feb 2002
Posts: 44,211 North Alabama
Wiley Coyote
OP
Freak of Nature
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OP
Freak of Nature
Joined: Feb 2002
Posts: 44,211
North Alabama
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WTPop, I was up at 2AM this morning and around 3AM every other morning this week
I firmly believe that a double gallows should be constructed on the East Lawn of The White House. Politicians who willfully and shamelessly violate their oath to uphold and defend the Constitution of the United States of America should be swiftly tried and, upon conviction, publicly hanged at sunup the day after conviction. If multiple convicts are to be hanged they can choose with whom to share the gallows or names shall be drawn from the hangman's hat to be hanged 2 at a time.
NRA Life Member
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Re: Lower leg cramps at night
[Re: tshane57]
#2441712
03/22/18 11:30 AM
03/22/18 11:30 AM
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Joined: May 2013
Posts: 4,571 Behind you
Avengedsevenfold
10 point
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10 point
Joined: May 2013
Posts: 4,571
Behind you
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consider going to see PCP to get checked out Who knew? Thought he only dealt with turkey jinx's
Carrying a gun isn't comfortable; but at times it is comforting
"Cause the cause for the pause you think you see is really concentration on the steel” NonPoint
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Re: Lower leg cramps at night
[Re: Avengedsevenfold]
#2441721
03/22/18 11:37 AM
03/22/18 11:37 AM
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outdoorobsession
Unregistered
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outdoorobsession
Unregistered
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consider going to see PCP to get checked out Who knew? Thought he only dealt with turkey jinx's Me too..but he is a pretty smart old guy...and I think he stayed at a Holiday Inn Express at least once..so go figure!
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Re: Lower leg cramps at night
[Re: 87dixieboy]
#2441726
03/22/18 11:43 AM
03/22/18 11:43 AM
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Joined: Jun 2014
Posts: 3,440 Sumter County
sumpter_al
10 point
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10 point
Joined: Jun 2014
Posts: 3,440
Sumter County
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Tonic Water with Quinine. Drink 4-5 oz each night before bed.
Your welcome This is what I have used as a last resort for leg cramps. It does work but extremely hard to get insurance to pay for Not sure why insurance would be needed. Publix sells 33 oz bottles for like a dollar. http://www.publix.com/pd/RIO-PCI-106011
I love my country, but don't trust my government.
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441731
03/22/18 11:50 AM
03/22/18 11:50 AM
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Joined: Oct 2001
Posts: 3,380 Centreville
weatherby
10 point
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10 point
Joined: Oct 2001
Posts: 3,380
Centreville
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An old home remedy that my old man used was to keep spray bottle of vinegar by the bed and would spray what ever muscle was cramping. He swore by it.
Quinine is a good choice.
If Caitlyn Jenner can keep his wiener and be considered a woman, I can keep my guns and be considered disarmed!
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Re: Lower leg cramps at night
[Re: 87dixieboy]
#2441756
03/22/18 12:21 PM
03/22/18 12:21 PM
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Joined: Oct 2007
Posts: 982 NE Alabama
dsmc
6 point
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6 point
Joined: Oct 2007
Posts: 982
NE Alabama
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If you take a cholesterol pill this could be the cause. Need to have your electrolytes checked. What he said. I’ve backed off my statin and they have just about gone away. Along with some other aches and pains. I have to try some replacements now.
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Re: Lower leg cramps at night
[Re: sumpter_al]
#2441827
03/22/18 02:08 PM
03/22/18 02:08 PM
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Joined: Feb 2014
Posts: 3,850 Dothan/Hartford,Al
87dixieboy
10 point
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10 point
Joined: Feb 2014
Posts: 3,850
Dothan/Hartford,Al
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Tonic Water with Quinine. Drink 4-5 oz each night before bed.
Your welcome This is what I have used as a last resort for leg cramps. It does work but extremely hard to get insurance to pay for Not sure why insurance would be needed. Publix sells 33 oz bottles for like a dollar. [url=http://www.publix.com/pd/RIO-PCI-106011] http://www.publix.com/pd/RIO-PCI-106011[/url Good to know. but I think the straight quinine 324mg is prolly more powerful than just the tonic water. But I will let them know
Last edited by 87dixieboy; 03/22/18 02:10 PM.
Only accurate rifles are interesting.
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441851
03/22/18 02:39 PM
03/22/18 02:39 PM
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Joined: Dec 2008
Posts: 3,860 dothan
eskimo270
10 point
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10 point
Joined: Dec 2008
Posts: 3,860
dothan
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A remedy that many old people swear by is to put a bar of soap down at around their feet under the covers, I don’t know anything about it but have heard from many folks that it cured leg cramps at night
Super Predator
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Re: Lower leg cramps at night
[Re: sumpter_al]
#2441867
03/22/18 03:19 PM
03/22/18 03:19 PM
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Joined: Feb 2002
Posts: 44,211 North Alabama
Wiley Coyote
OP
Freak of Nature
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OP
Freak of Nature
Joined: Feb 2002
Posts: 44,211
North Alabama
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Tonic Water with Quinine. Drink 4-5 oz each night before bed.
Your welcome This is what I have used as a last resort for leg cramps. It does work but extremely hard to get insurance to pay for Not sure why insurance would be needed. Publix sells 33 oz bottles for like a dollar. http://www.publix.com/pd/RIO-PCI-106011I'll be buying some of this before dark. Thanks.
I firmly believe that a double gallows should be constructed on the East Lawn of The White House. Politicians who willfully and shamelessly violate their oath to uphold and defend the Constitution of the United States of America should be swiftly tried and, upon conviction, publicly hanged at sunup the day after conviction. If multiple convicts are to be hanged they can choose with whom to share the gallows or names shall be drawn from the hangman's hat to be hanged 2 at a time.
NRA Life Member
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441872
03/22/18 03:26 PM
03/22/18 03:26 PM
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Joined: Nov 2014
Posts: 16,495 Guntersville
AC870
Old Mossy Horns
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Old Mossy Horns
Joined: Nov 2014
Posts: 16,495
Guntersville
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Mama always told me they was growing pains.
“Killing tomorrow’s trophies today.”
On the distance I like to walk to my stands: “The first 100 yards is also the last 100 yards.”
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Re: Lower leg cramps at night
[Re: AC870]
#2441878
03/22/18 03:36 PM
03/22/18 03:36 PM
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Joined: Aug 2008
Posts: 4,700 Pisgah, AL
bowtarist
THE Octopus
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THE Octopus
Joined: Aug 2008
Posts: 4,700
Pisgah, AL
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Mama always told me they was growing pains. As old as wiley is, I'm sure he's had his last growing pains a LONG time ago. This may have something to do with that little filly he was gonna take fishing!
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Re: Lower leg cramps at night
[Re: bowtarist]
#2441892
03/22/18 03:46 PM
03/22/18 03:46 PM
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Joined: Feb 2002
Posts: 44,211 North Alabama
Wiley Coyote
OP
Freak of Nature
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OP
Freak of Nature
Joined: Feb 2002
Posts: 44,211
North Alabama
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Mama always told me they was growing pains. As old as wiley is, I'm sure he's had his last growing pains a LONG time ago. This may have something to do with that little filly he was gonna take fishing! She moved before I could score
I firmly believe that a double gallows should be constructed on the East Lawn of The White House. Politicians who willfully and shamelessly violate their oath to uphold and defend the Constitution of the United States of America should be swiftly tried and, upon conviction, publicly hanged at sunup the day after conviction. If multiple convicts are to be hanged they can choose with whom to share the gallows or names shall be drawn from the hangman's hat to be hanged 2 at a time.
NRA Life Member
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441898
03/22/18 04:00 PM
03/22/18 04:00 PM
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Joined: Jan 2005
Posts: 23,917 Clarksville, TN /Greenville, ...
bill
Freak of Nature
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Freak of Nature
Joined: Jan 2005
Posts: 23,917
Clarksville, TN /Greenville, ...
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Take a chelated magnesium supplement. It's cheap but you'll need to order it online as the stuff in stores is oxide or citrate and poorly absorbed.
"Political debate: when charlatans come together to discuss their principles" - Bauvard
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2441993
03/22/18 06:50 PM
03/22/18 06:50 PM
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Joined: Jun 2016
Posts: 3,142 alabama northport
birdcarver
10 point
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10 point
Joined: Jun 2016
Posts: 3,142
alabama northport
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Tonic Water with Quinine. Drink 4-5 oz each night before bed.
Your welcome This is what I have used as a last resort for leg cramps. It does work but extremely hard to get insurance to pay for Not sure why insurance would be needed. Publix sells 33 oz bottles for like a dollar. http://www.publix.com/pd/RIO-PCI-106011I'll be buying some of this before dark. Thanks. Cured Mine
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Re: Lower leg cramps at night
[Re: Wiley Coyote]
#2442462
03/23/18 09:43 AM
03/23/18 09:43 AM
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Joined: Aug 2008
Posts: 4,700 Pisgah, AL
bowtarist
THE Octopus
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THE Octopus
Joined: Aug 2008
Posts: 4,700
Pisgah, AL
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Mama always told me they was growing pains. As old as wiley is, I'm sure he's had his last growing pains a LONG time ago. This may have something to do with that little filly he was gonna take fishing! She moved before I could score That's another negative about getting old. You get slower!!
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Re: Lower leg cramps at night
[Re: Avengedsevenfold]
#2443390
03/24/18 01:26 PM
03/24/18 01:26 PM
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Joined: Feb 2003
Posts: 12,100 Sylacauga, AL
poorcountrypreacher
Booner
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Booner
Joined: Feb 2003
Posts: 12,100
Sylacauga, AL
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consider going to see PCP to get checked out Who knew? Thought he only dealt with turkey jinx's I appreciate the confidence in me, but if I knew a cure for leg cramps I would be using it myself. I've had them hit my calf muscles for years, but now I get them in my thighs sometimes too. Nothing makes you come out of the bed as fast as a leg cramp.
All the labor of man is for his mouth, and yet the appetite is not filled.
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