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Pan Seared Grouper #2064704
03/21/17 05:19 AM
03/21/17 05:19 AM
Joined: May 2002
Posts: 8,030
Central Alabama
M
muzziehead Offline OP
14 point
muzziehead  Offline OP
14 point
M
Joined: May 2002
Posts: 8,030
Central Alabama
Been having to eat out the past few nights but finally got a chance to cook some grouper fillets I picked up at Fresh Market.
Pan seared the seasoned fillets in olive oil and butter. Then drizzled them with lemon butter/white wine and cream sauce with capers on top of a bed of sauteed fresh spinach with garlic. For an extra side, I made some cauliflower flat cakes. Only problem was that I could have eaten two plates instead of one.


Last edited by muzziehead; 03/21/17 05:20 AM.

"Don't cling to Mistake, just because you spent a lot of time making it."
Re: Pan Seared Grouper [Re: muzziehead] #2064787
03/21/17 06:37 AM
03/21/17 06:37 AM
Joined: Jun 2016
Posts: 5,509
Luverne
tbest3 Offline
12 point
tbest3  Offline
12 point
Joined: Jun 2016
Posts: 5,509
Luverne
Looks fit to eat that's for sure.

Re: Pan Seared Grouper [Re: muzziehead] #2064860
03/21/17 07:35 AM
03/21/17 07:35 AM
Joined: Feb 2011
Posts: 10,609
Santa Rosa/Conecuh
hallb Offline
Booner
hallb  Offline
Booner
Joined: Feb 2011
Posts: 10,609
Santa Rosa/Conecuh
Looks good and of course you are not going to get away w/out the recipe for the cauliflower flat cakes!

Re: Pan Seared Grouper [Re: muzziehead] #2065206
03/21/17 12:37 PM
03/21/17 12:37 PM
Joined: Dec 2013
Posts: 22,654
Lickskillet, AL
Irishguy Online content
a.k.a. Dingle Johnson
Irishguy  Online Content
a.k.a. Dingle Johnson
Joined: Dec 2013
Posts: 22,654
Lickskillet, AL
Alright now... Some good lookin food right there.

Re: Pan Seared Grouper [Re: muzziehead] #2066376
03/22/17 12:39 PM
03/22/17 12:39 PM
Joined: Nov 2012
Posts: 2,558
North Alabama
BamaPlowboy Offline
10 point
BamaPlowboy  Offline
10 point
Joined: Nov 2012
Posts: 2,558
North Alabama
I'm ineterested in those cauliflower cakes too, is that similar to a mashed potato cake?

Re: Pan Seared Grouper [Re: muzziehead] #2066495
03/22/17 02:20 PM
03/22/17 02:20 PM
Joined: Jan 2011
Posts: 5,780
Hoover, AL
M48scout Offline
12 point
M48scout  Offline
12 point
Joined: Jan 2011
Posts: 5,780
Hoover, AL
You must be low-carbing it! Looks good

Re: Pan Seared Grouper [Re: muzziehead] #2066580
03/22/17 03:28 PM
03/22/17 03:28 PM
Joined: Apr 2016
Posts: 1,309
USA
Maggie123 Offline
Doe
Maggie123  Offline
Doe
Joined: Apr 2016
Posts: 1,309
USA
Looks mighty fine!!


Be kind to one another and tell the ones you love that you love them often. We never know what tomorrow will bring.
Re: Pan Seared Grouper [Re: muzziehead] #2068476
03/24/17 11:05 AM
03/24/17 11:05 AM
Joined: Nov 2013
Posts: 5,050
Fayetteville, Tennessee
Bamabucks14 Offline
12 point
Bamabucks14  Offline
12 point
Joined: Nov 2013
Posts: 5,050
Fayetteville, Tennessee
Mmmm, those cauliflower cakes are no joke! I love 'me! You can make muffins too


"Here, take this land mine and protect your property with it."
-Ron Swanson
Re: Pan Seared Grouper [Re: muzziehead] #2069553
03/25/17 02:49 PM
03/25/17 02:49 PM
Joined: May 2002
Posts: 8,030
Central Alabama
M
muzziehead Offline OP
14 point
muzziehead  Offline OP
14 point
M
Joined: May 2002
Posts: 8,030
Central Alabama
Cauliflower cakes.

One bag cauliflower crumbles cooked.

Purée with 1/4 cup milk and 2TBSP butter. Add about 1/2 cup to 3/4 cup of pancake mix and stir to make better.

Pour small amount of batter onto hot griddle with olive oil. Cook just like a pancake until lightly browned on each side.


"Don't cling to Mistake, just because you spent a lot of time making it."
Re: Pan Seared Grouper [Re: muzziehead] #2069852
03/26/17 02:23 AM
03/26/17 02:23 AM
Joined: Apr 2016
Posts: 1,309
USA
Maggie123 Offline
Doe
Maggie123  Offline
Doe
Joined: Apr 2016
Posts: 1,309
USA
Gonna try that!


Be kind to one another and tell the ones you love that you love them often. We never know what tomorrow will bring.
Re: Pan Seared Grouper [Re: muzziehead] #2071494
03/27/17 03:49 PM
03/27/17 03:49 PM
Joined: Mar 2005
Posts: 5,993
Vancleave, Ms
B
BobK Offline
12 point
BobK  Offline
12 point
B
Joined: Mar 2005
Posts: 5,993
Vancleave, Ms
Man that looks good


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