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Re: Back pain!!
[Re: slippinlipjr]
#1729960
05/02/16 05:27 PM
05/02/16 05:27 PM
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Joined: Oct 2006
Posts: 7,746
Montgomery, AL
Hunting-231
14 point
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14 point
Joined: Oct 2006
Posts: 7,746
Montgomery, AL
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I can tell ya from personal experience that both a doc and a chiropractor can screw your back up more. Just do everything you can to relax your back as stated above, in the morning, do your research on both and make a decision that bests suits you. Hope you get well soon. Completely agree 
Last edited by Hunting-231; 05/02/16 05:27 PM.
"The struggle you're in today, is developing the strength you need for tomorrow."
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Re: Back pain!!
[Re: trox28]
#1729983
05/02/16 06:42 PM
05/02/16 06:42 PM
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Joined: Jun 2013
Posts: 52,155
Gee's Bend/At The Hog Pen
James
Freak of Nature
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Freak of Nature
Joined: Jun 2013
Posts: 52,155
Gee's Bend/At The Hog Pen
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Feel for ya bro. My back is screwed from racing dirt bikes as a kid, and I have scoliosis
How many people am i willing to sacrifice for freedom?
Everyone. All of them...
Do not regret growing older, it's a privilege denied to many!
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Re: Back pain!!
[Re: trox28]
#1729984
05/02/16 06:44 PM
05/02/16 06:44 PM
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Joined: Feb 2013
Posts: 8,395
Atoler
14 point
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14 point
Joined: Feb 2013
Posts: 8,395
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Hate to hear that, back pain is no joke. I had, what the doctor told me was a strained muscle back when I played football. Had a collision during practice and it felt like you drove a couple of nails into my spine, right between the shoulder blades. Finished practice up, and gritted my teeth for the next two days. Could barely move and finally went to the doctor. He said it was just the muscle. Gave me some pain meds and went on my way. About a year later, it was still bothering me, although not as piercing of a pain, so I had it checked again. Turns out, I had strained a muscle, but also had a straw fracture. Moral of the story, choose your doc carefully
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Re: Back pain!!
[Re: trox28]
#1730019
05/03/16 01:15 AM
05/03/16 01:15 AM
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Joined: Jan 2005
Posts: 14,251
Hoover
Fattyfireplug
Booner
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Booner
Joined: Jan 2005
Posts: 14,251
Hoover
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I have a broken vertebrae and use chiro first, spinal block second. Keeps the pain away until I retire and get surgery.
Character is not developed in moments of temptation and trial. That is when it is intended to be used.
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Re: Back pain!!
[Re: hayman]
#1730084
05/03/16 03:07 AM
05/03/16 03:07 AM
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Joined: Jan 2016
Posts: 3,829
Chilton CO. Alabama
bama1157
10 point
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10 point
Joined: Jan 2016
Posts: 3,829
Chilton CO. Alabama
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You might want to try ice on that and go to a chiropractor tomorrow. This use ice then go see Matt Mims in jemison he will fix you right up, mine does this about once a year or so... I feel your pain!!!
The end of democracy and the defeat of the American revolution will occur when government falls into the hands of lending institutions and moneyed incorporation's Thomas Jefferson. 1812
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Re: Back pain!!
[Re: trox28]
#1730222
05/03/16 05:43 AM
05/03/16 05:43 AM
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Joined: Apr 2004
Posts: 800
Chelsea
Jeff
6 point
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6 point
Joined: Apr 2004
Posts: 800
Chelsea
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Trox, I have treated folks with similar conditions for years. Like some others have said, ice is best during the first 72 hours. Think about this. If you are watching sports and someone get hurt, you don't see them on the sidelines with a heating pad! Ice is mother nature's anti inflammatory medicine. I have my patients to ice for 20 mins on/40 min off as many times as the possibly can for the first 3 days. After that, they do a contrast of ice/heat for the next 3 days. After one week, the heat onLy. It sounds as if you have pulled a muscle but hard to tell without an exam. There are some muscles back there that attach to the vertebra and the disc. If these muscle are in spasm, they can mimic a herniated or bulging disc. Other the counter antinflamatory meds such as ibuprofen or naproxen can help as well. One of the biggest things you need to do, once over this episode is to concentrate of stretching your hamstrings. There was an article that came out around 2005 that said 78%+ of all low back pain could be eliminated through proper hamstring flexibility. The hams cross 2 major joints (hip and knee) and kinda acts as a return spring to help us stand back up. When we bend over to pick stuff up the hams usually limit how far we can go. When we push further, we end up pulling our backs. Pm me for any more info. Be glad to help where I can. I have been a practicing Chiropractic Physician for 15+yrs. I cant walk on water, but most get better with conservative care.
Last edited by Jeff; 05/03/16 05:49 AM.
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Re: Back pain!!
[Re: trox28]
#1730682
05/03/16 02:45 PM
05/03/16 02:45 PM
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Joined: Jan 2016
Posts: 3,801
Remlap
Reno
10 point
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10 point
Joined: Jan 2016
Posts: 3,801
Remlap
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Been dealing with the same thing since my late teens.. taking it easy will help, but be careful. Now that you have hurt it, its gonna happen again
Roads? Where we're going, we dont need roads. ~Doc brown
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Re: Back pain!!
[Re: Reno]
#1730725
05/03/16 03:19 PM
05/03/16 03:19 PM
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Joined: Jan 2011
Posts: 12,018
chilton co.
trox28
OP
on probation
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OP
on probation
Joined: Jan 2011
Posts: 12,018
chilton co.
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Been dealing with the same thing since my late teens.. taking it easy will help, but be careful. Now that you have hurt it, its gonna happen again You shut your mouth!!
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Re: Back pain!!
[Re: trox28]
#1730808
05/03/16 04:24 PM
05/03/16 04:24 PM
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Joined: Feb 2014
Posts: 4,090
miss'ippi state
donia
10 point
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10 point
Joined: Feb 2014
Posts: 4,090
miss'ippi state
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he's right...you will become more mindful of your lifting technique (with legs, not back). may not be until after the next "reminder" aka strain. there are times when i sneeze and feel my back pop and i know it wasn't my back popping, but muscle fibers/scar tissue straining. most likely when under work stress.
stretching is very beneficial
good luck and ....no sudden movements!!
Last edited by donia; 05/03/16 04:31 PM.
experience is a freakin' awesome teacher....
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Re: Back pain!!
[Re: Jeff]
#1730822
05/03/16 04:32 PM
05/03/16 04:32 PM
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Joined: Dec 2009
Posts: 9,375
Jasper, AL
joshm28
14 point
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14 point
Joined: Dec 2009
Posts: 9,375
Jasper, AL
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Trox, I have treated folks with similar conditions for years. Like some others have said, ice is best during the first 72 hours. Think about this. If you are watching sports and someone get hurt, you don't see them on the sidelines with a heating pad! Ice is mother nature's anti inflammatory medicine. I have my patients to ice for 20 mins on/40 min off as many times as the possibly can for the first 3 days. After that, they do a contrast of ice/heat for the next 3 days. After one week, the heat onLy. It sounds as if you have pulled a muscle but hard to tell without an exam. There are some muscles back there that attach to the vertebra and the disc. If these muscle are in spasm, they can mimic a herniated or bulging disc. Other the counter antinflamatory meds such as ibuprofen or naproxen can help as well. One of the biggest things you need to do, once over this episode is to concentrate of stretching your hamstrings. There was an article that came out around 2005 that said 78%+ of all low back pain could be eliminated through proper hamstring flexibility. The hams cross 2 major joints (hip and knee) and kinda acts as a return spring to help us stand back up. When we bend over to pick stuff up the hams usually limit how far we can go. When we push further, we end up pulling our backs. Pm me for any more info. Be glad to help where I can. I have been a practicing Chiropractic Physician for 15+yrs. I cant walk on water, but most get better with conservative care. This is the correct answer. My buddy and I both have L5 S1 issues and stretching hamstrings on a regular basis helps keep things quiet. He taught me this trick several years ago and happens to be an orthopedic surgeon.
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Re: Back pain!!
[Re: trox28]
#1730960
05/04/16 01:56 AM
05/04/16 01:56 AM
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Joined: Jan 2016
Posts: 3,829
Chilton CO. Alabama
bama1157
10 point
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10 point
Joined: Jan 2016
Posts: 3,829
Chilton CO. Alabama
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Like Jeff said when the pain goes away start stretching do toe touches and any thing else that will stretch your back and leg muscles, I have to do this everyday or my back goes out by just bending at the waist the wrong way.....
Oh and like some one said now that it has happened once it will happen again....
The end of democracy and the defeat of the American revolution will occur when government falls into the hands of lending institutions and moneyed incorporation's Thomas Jefferson. 1812
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Re: Back pain!!
[Re: trox28]
#1731215
05/04/16 06:28 AM
05/04/16 06:28 AM
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Joined: Feb 2002
Posts: 44,211
North Alabama
Wiley Coyote
Freak of Nature
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Freak of Nature
Joined: Feb 2002
Posts: 44,211
North Alabama
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If you're taking Ibuprofen, be careful with it. It can cause stomach bleeding and if you've ever had stomach ulcers you should never take it.
I firmly believe that a double gallows should be constructed on the East Lawn of The White House. Politicians who willfully and shamelessly violate their oath to uphold and defend the Constitution of the United States of America should be swiftly tried and, upon conviction, publicly hanged at sunup the day after conviction. If multiple convicts are to be hanged they can choose with whom to share the gallows or names shall be drawn from the hangman's hat to be hanged 2 at a time.
NRA Life Member
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