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Key:
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Clem]
#1172945
12/03/14 12:13 PM
12/03/14 12:13 PM
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Joined: Jan 2005
Posts: 1,964
Northport
Thisldu
8 point
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8 point
Joined: Jan 2005
Posts: 1,964
Northport
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C
And a glass of red wine.
"The future's uncertain and the end is always near"
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Bowfool]
#1172957
12/03/14 12:22 PM
12/03/14 12:22 PM
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Joined: Feb 2003
Posts: 6,871
shelby county
buzzard
14 point
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14 point
Joined: Feb 2003
Posts: 6,871
shelby county
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one liter of water with a fresh squeezed whole lemon (plenty of vitamins in them) in it first thing in the morning, don't eat for at least 45min afterword. if you are not hydrated you are fighting a losing battle from the start. For most of us our sleeping time is the longest we will go in a 24hr period without drinking.
started doing this about 6mths ago and have felt better overall ever since.
"Hell with them fellows, buzzard got to eat same as a worm"
Josey Wales
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Bowfool]
#1172959
12/03/14 12:23 PM
12/03/14 12:23 PM
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Joined: Feb 2013
Posts: 7,899
Huntsville AL
Rocket62
14 point
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14 point
Joined: Feb 2013
Posts: 7,899
Huntsville AL
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What I use ... This allows me to train hard in the gym 4 days a week at age 53 - Fish Oil
- B-Complex
- Whole Food / Organic Men's Vitamin
- Zyflamend (rosemary, turmeric, ginger, basil, green tea, hu zhang, goldthread, barberry, oregano, skullcap)
- Glucosamine/Chondroitin
- BCAA / Branch Chain Amino Acids
- Glutamine
- Protein (preferably i my diet but I'll supplement if I have to)
BTW: I have a side business selling discount health/fitness supplements. Anyone want a good deal? PM me and I'll see if I can help
I don't want to pass quietly into the night. I want to slide in sideways kickin and screamin
Life really is awesome ... Soak it up while you can ...
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Bowfool]
#1172960
12/03/14 12:23 PM
12/03/14 12:23 PM
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Joined: Apr 2000
Posts: 19,803
Hueytown
MANGLER
2016 Moderator of the Year
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2016 Moderator of the Year
Joined: Apr 2000
Posts: 19,803
Hueytown
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I take the dollar general brand Mens heath vitamins and Advil or Alieve. It just depends on what hurts that day. I keep telling myself to start the baby aspirin deal but I just can't remember to stop and get the dang things.
One day the right woman will come along and the next thing you know you'll be wearing her underwear!
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Clem]
#1172998
12/03/14 12:52 PM
12/03/14 12:52 PM
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Joined: Dec 2007
Posts: 3,797
Smith Lake
300Ruger
10 point
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10 point
Joined: Dec 2007
Posts: 3,797
Smith Lake
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If you're taking vitamin supplements in any form other than liquid or gel cap (or flintstones gummies)you may as well just be throwing your cash straight in the toilet. Almost none of them dissolve before you pass them and you get no nutritional value from them if you can't absorb them.
So, liquid form is best? I helped a guy back in college wash out the port-a-potties after a large outdoor event. Used a hose on the screens. I kept seeing all these things caught in the screens that wouldn't spray through and I asked him if they were some kind of deodorizer pellets. He just chuckled and said "Nope, vitamins". So yes, liquid would be better.
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: 300Ruger]
#1173019
12/03/14 01:04 PM
12/03/14 01:04 PM
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Joined: Feb 2013
Posts: 7,899
Huntsville AL
Rocket62
14 point
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14 point
Joined: Feb 2013
Posts: 7,899
Huntsville AL
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If you're taking vitamin supplements in any form other than liquid or gel cap (or flintstones gummies)you may as well just be throwing your cash straight in the toilet. Almost none of them dissolve before you pass them and you get no nutritional value from them if you can't absorb them. Yes, most of the vitamins and supplements you buy in the store fail to do much good because, as you indicated, you can't absorb them. However, whole food / organic vitamins address this issue just as liquid vitamins. For example, most vitamin D / calcium supplements are made from limestone (crushed rocks) and your body simply cannot absorb more than about 10% of the nutritional content. Use a high quality organic, whole food supplement such as New Chapter Bone Strength Take Care and you are ingesting cultured kelp ... A whole food that your body CAN process and absorb. Other Issues with other supplements :Many similar issues arise with many other supplements. You just have to do your homework or know someone who has the knowledge. For example, 90% of all Fish Oil for sale in the U.S. is crap extracted from rank fish from the Argentina sardine/anchovy trade. Their purification process almost totally eliminates the benefit of the product but manufacturers continue to sell it as an anti-oxidant loaded fish oil. Most of the Krill oil manufacturers do the same. A high fish oil (New Chapter, Source Naturals, Nordic Naturals) will be purified with a more expensive process that will not spoil the oil. I could go on and on ...
I don't want to pass quietly into the night. I want to slide in sideways kickin and screamin
Life really is awesome ... Soak it up while you can ...
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Rocket62]
#1173053
12/03/14 01:37 PM
12/03/14 01:37 PM
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Joined: Jan 2010
Posts: 1,021
Auburn
frezznh2o
6 point
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6 point
Joined: Jan 2010
Posts: 1,021
Auburn
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If you're taking vitamin supplements in any form other than liquid or gel cap (or flintstones gummies)you may as well just be throwing your cash straight in the toilet. Almost none of them dissolve before you pass them and you get no nutritional value from them if you can't absorb them. Yes, most of the vitamins and supplements you buy in the store fail to do much good because, as you indicated, you can't absorb them. However, whole food / organic vitamins address this issue just as liquid vitamins. For example, most vitamin D / calcium supplements are made from limestone (crushed rocks) and your body simply cannot absorb more than about 10% of the nutritional content. Use a high quality organic, whole food supplement such as New Chapter Bone Strength Take Care and you are ingesting cultured kelp ... A whole food that your body CAN process and absorb. Other Issues with other supplements :Many similar issues arise with many other supplements. You just have to do your homework or know someone who has the knowledge. For example, 90% of all Fish Oil for sale in the U.S. is crap extracted from rank fish from the Argentina sardine/anchovy trade. Their purification process almost totally eliminates the benefit of the product but manufacturers continue to sell it as an anti-oxidant loaded fish oil. Most of the Krill oil manufacturers do the same. A high fish oil (New Chapter, Source Naturals, Nordic Naturals) will be purified with a more expensive process that will not spoil the oil. I could go on and on ... Please do!
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Bowfool]
#1173140
12/03/14 02:34 PM
12/03/14 02:34 PM
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Joined: Sep 2001
Posts: 23,152
All Over
Dustin
Freak of Nature
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Freak of Nature
Joined: Sep 2001
Posts: 23,152
All Over
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Bourbon and Christmas M&M's right now.
Don't let life get in the way of living
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Bowfool]
#1173149
12/03/14 02:38 PM
12/03/14 02:38 PM
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Joined: Nov 2005
Posts: 3,831
Jasper
buckhunter2
10 point
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10 point
Joined: Nov 2005
Posts: 3,831
Jasper
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Damn...you guys make me dread getting old-
You're only as good as your worst shot-
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: ford150man]
#1173190
12/03/14 03:03 PM
12/03/14 03:03 PM
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Joined: Dec 2006
Posts: 16,964
Madison
BowtechDan
Old Mossy Horns
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Old Mossy Horns
Joined: Dec 2006
Posts: 16,964
Madison
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Vitamin Budlight.  Pretty close to my supplement to.
Nathan Carl Goff 19 Sept 2016 - 14 Jan 2017.
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Bowfool]
#1173211
12/03/14 03:20 PM
12/03/14 03:20 PM
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Joined: Oct 2000
Posts: 7,234
Lee County
RCHRR
14 point
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14 point
Joined: Oct 2000
Posts: 7,234
Lee County
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Bowfool]
#1173317
12/03/14 04:18 PM
12/03/14 04:18 PM
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Joined: Nov 2013
Posts: 738
NC for now
NorthernAlpine
4 point
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4 point
Joined: Nov 2013
Posts: 738
NC for now
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CLA, Multi, Fish Oil, Super Greens with blended fruit, Rodney Carrington...
Aim. Breathe. Squeeze.
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: buckhunter2]
#1173382
12/03/14 04:45 PM
12/03/14 04:45 PM
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Joined: Jan 2005
Posts: 23,918
Clarksville, TN /Greenville, ...
bill
Freak of Nature
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Freak of Nature
Joined: Jan 2005
Posts: 23,918
Clarksville, TN /Greenville, ...
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Damn...you guys make me dread getting old- Beats the alternative.
"Political debate: when charlatans come together to discuss their principles"
-
Bauvard
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Bowfool]
#1173442
12/03/14 05:07 PM
12/03/14 05:07 PM
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Joined: May 2013
Posts: 605
slim68
4 point
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4 point
Joined: May 2013
Posts: 605
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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Bowfool]
#1173469
12/03/14 05:18 PM
12/03/14 05:18 PM
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Joined: Jan 2002
Posts: 4,669
Madison, AL
wmd
10 point
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10 point
Joined: Jan 2002
Posts: 4,669
Madison, AL
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Nothing extra for me @ 46. I try not to eat too much, run 5 or 6 days a week, and do core and targeted body part exercises several times a week.
Last edited by wmd; 12/03/14 05:19 PM.
"Any way you look at it, most of the problems facing baboons can be expressed in two words: other baboons" -
D.L. Cheney and R.M. Seyfarth
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