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Re: 185 lbs [Re: R_H_Clark] #2836564
06/24/19 08:36 AM
06/24/19 08:36 AM
Joined: Oct 2005
Posts: 1,994
Madison County
grundan Offline
8 point
grundan  Offline
8 point
Joined: Oct 2005
Posts: 1,994
Madison County
Well done sir!!

Re: 185 lbs [Re: R_H_Clark] #2836579
06/24/19 08:52 AM
06/24/19 08:52 AM
Joined: Feb 2015
Posts: 6,043
AL
BamaGuitarDude Offline
12 point
BamaGuitarDude  Offline
12 point
Joined: Feb 2015
Posts: 6,043
AL
killer results man - so proud of you! congrats!!!!

post up a before & after pics man -- strut your bad self, man!

Last edited by BamaGuitarDude; 06/24/19 08:58 AM.

ALDeer physics: for every opinion, there's an equal & opposite opinion

A wise man can learn more from a foolish question than a fool can learn from a wise answer.
Re: 185 lbs [Re: R_H_Clark] #2836584
06/24/19 09:00 AM
06/24/19 09:00 AM
Joined: Sep 2012
Posts: 17,922
North AL
A
AU338MAG Offline
Old Mossy Horns
AU338MAG  Offline
Old Mossy Horns
A
Joined: Sep 2012
Posts: 17,922
North AL
Awsome achievement RH. 👍👍 Way to go and I'm happy for you.


Dying ain't much of a living boy...Josey Wales

Molon Labe
Re: 185 lbs [Re: R_H_Clark] #2836585
06/24/19 09:00 AM
06/24/19 09:00 AM
Joined: Dec 2012
Posts: 15,950
Brierfield
Beadlescomb Offline
Old Mossy Horns
Beadlescomb  Offline
Old Mossy Horns
Joined: Dec 2012
Posts: 15,950
Brierfield
dammit man you lost a whole person


We will burn that bridge when we get there
Re: 185 lbs [Re: R_H_Clark] #2836586
06/24/19 09:00 AM
06/24/19 09:00 AM
Joined: Feb 2008
Posts: 15,503
Montgomery
bamaeyedoc Online content
Old Mossy Horns
bamaeyedoc  Online Content
Old Mossy Horns
Joined: Feb 2008
Posts: 15,503
Montgomery
Wow! Congrats! You lost an entire person!! Amazing!

Dr. B


AKA: “Dr. B”
Aldeer #121
8-3-2000
Proud alum of AUM, UAB, and UA
Member of Team 10 Point
2023-2024 ALdeer Deer Contest Winners

Glennis Jerome "Jerry" Harris
1938-2017
UGA Class of 1960
BS/MS Forestry
LTJG, USNR



Re: 185 lbs [Re: R_H_Clark] #2836588
06/24/19 09:01 AM
06/24/19 09:01 AM
Joined: Dec 2012
Posts: 1,741
alabama
mzzy Offline
8 point
mzzy  Offline
8 point
Joined: Dec 2012
Posts: 1,741
alabama


Awesome and congrats

Re: 185 lbs [Re: R_H_Clark] #2836681
06/24/19 11:07 AM
06/24/19 11:07 AM
Joined: Nov 2014
Posts: 289
Jefferson Co
C
CGR Offline
4 point
CGR  Offline
4 point
C
Joined: Nov 2014
Posts: 289
Jefferson Co
Congrats

Re: 185 lbs [Re: R_H_Clark] #2836683
06/24/19 11:10 AM
06/24/19 11:10 AM
Joined: Oct 2015
Posts: 6,420
Pelham Al
T
Tigger85 Offline
12 point
Tigger85  Offline
12 point
T
Joined: Oct 2015
Posts: 6,420
Pelham Al
Good job

Re: 185 lbs [Re: R_H_Clark] #2836684
06/24/19 11:11 AM
06/24/19 11:11 AM
Joined: Jul 2014
Posts: 2,342
alabama
H
hunter84 Offline
8 point
hunter84  Offline
8 point
H
Joined: Jul 2014
Posts: 2,342
alabama
That is a huge accomplishment.. CONGRATS !!!!!

Re: 185 lbs [Re: R_H_Clark] #2836690
06/24/19 11:18 AM
06/24/19 11:18 AM
Joined: Apr 2017
Posts: 4,597
Elmore county
GKelly Offline
10 point
GKelly  Offline
10 point
Joined: Apr 2017
Posts: 4,597
Elmore county
I got up to 218 and went to 200 in around month by only drinking water and not ordering fries with my lunch. if i got below 200 Id start to feel drawn up.

Re: 185 lbs [Re: R_H_Clark] #2836696
06/24/19 11:27 AM
06/24/19 11:27 AM
Joined: Jun 2012
Posts: 9,877
in the corner
S
Stob Offline
14 point
Stob  Offline
14 point
S
Joined: Jun 2012
Posts: 9,877
in the corner
That is great!!!!
I been moving and just returned from Mt. where we hiked 15 miles of trail.
I feel like I lost about 5 lb s …...in my A$$ , which I don't have.

Congrats!!!!!

Re: 185 lbs [Re: R_H_Clark] #2836700
06/24/19 11:33 AM
06/24/19 11:33 AM
Joined: Jan 2013
Posts: 68
Ohatchee
CoachBuck67 Offline
spike
CoachBuck67  Offline
spike
Joined: Jan 2013
Posts: 68
Ohatchee
Great to meet you Saturday. Working on some of the things you suggested. If you have any other suggestions or information to share send me a PM.

Re: 185 lbs [Re: R_H_Clark] #2836703
06/24/19 11:35 AM
06/24/19 11:35 AM
Joined: Nov 2015
Posts: 14,049
Chilton County
M
MarksOutdoors Offline
Booner
MarksOutdoors  Offline
Booner
M
Joined: Nov 2015
Posts: 14,049
Chilton County


That's pretty impressive.


"The true soldier fights not because he hates what is in front of him, but because he loves what is behind him."
-G. K. Chesterton
Re: 185 lbs [Re: R_H_Clark] #2836730
06/24/19 12:07 PM
06/24/19 12:07 PM
Joined: Dec 2004
Posts: 18,757
.
F
ford150man Offline
Old Mossy Horns
ford150man  Offline
Old Mossy Horns
F
Joined: Dec 2004
Posts: 18,757
.
Congrats!!


If voting made any difference, they wouldn’t let us do it.-Mark Twain
Re: 185 lbs [Re: R_H_Clark] #2836733
06/24/19 12:10 PM
06/24/19 12:10 PM
Joined: May 2012
Posts: 8,670
NW Alabama
R
R_H_Clark Offline OP
Leupold Pro Staff
R_H_Clark  Offline OP
Leupold Pro Staff
R
Joined: May 2012
Posts: 8,670
NW Alabama
Guys just get on you tube and study ketosis and autophagy. All you need to know is there.You just have to take it all in and tailor it for yourself. I'll try to post at least one picture soon.

Re: 185 lbs [Re: R_H_Clark] #2836734
06/24/19 12:11 PM
06/24/19 12:11 PM
Joined: Aug 2001
Posts: 9,637
blount county alabama
I
imadeerhntr Offline
14 point
imadeerhntr  Offline
14 point
I
Joined: Aug 2001
Posts: 9,637
blount county alabama
👍

Re: 185 lbs [Re: R_H_Clark] #2836770
06/24/19 12:48 PM
06/24/19 12:48 PM
Joined: Aug 2005
Posts: 8,363
Montgomery
WmHunter Offline
14 point
WmHunter  Offline
14 point
Joined: Aug 2005
Posts: 8,363
Montgomery
Good job!


"The Tree of Liberty must be refreshed from time to time with the blood of patriots and tyrants." Thomas Jefferson

" Chuck Sykes is a dictator control freak like Vladimir Putin " WmHunter

Re: 185 lbs [Re: R_H_Clark] #2836773
06/24/19 12:48 PM
06/24/19 12:48 PM
Joined: Dec 2013
Posts: 22,471
Lickskillet, AL
Irishguy Offline
a.k.a. Dingle Johnson
Irishguy  Offline
a.k.a. Dingle Johnson
Joined: Dec 2013
Posts: 22,471
Lickskillet, AL
That's pretty awesome man.

It's like a new life for you.

Re: 185 lbs [Re: R_H_Clark] #2836777
06/24/19 12:49 PM
06/24/19 12:49 PM
Joined: Dec 2013
Posts: 22,471
Lickskillet, AL
Irishguy Offline
a.k.a. Dingle Johnson
Irishguy  Offline
a.k.a. Dingle Johnson
Joined: Dec 2013
Posts: 22,471
Lickskillet, AL
Originally Posted by R_H_Clark
...I'll try to post at least one picture soon.


Please have clothes on.

Re: 185 lbs [Re: R_H_Clark] #2836863
06/24/19 02:01 PM
06/24/19 02:01 PM
Joined: Jul 2003
Posts: 12,859
In a Van, down by the River
quailman Offline
Booner
quailman  Offline
Booner
Joined: Jul 2003
Posts: 12,859
In a Van, down by the River
Good on ya, Clark!


Life is a journey. Make sure and bring plenty of Beer.

My luck has been so bad lately, it could be raining pussies and I'd catch one with a dick broke off in it.
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